10.6 km | 00:58:07 | 05:28/km日期: 2016-02-14 16:02 - 地點: 愛河之心 - 天氣: 熱 - 平均心率: 142 - 卡路里: 772 Cal - 溫度: 26°C - 濕度: 73%
Pace: 05'09" / 05'23" / 06'23" / 05'38" / 05'36" / 06'49" / 06'12" / 05'41" / 05'58" / 05'47" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'10") | 500 / 500 |
| 2 | | 05'11" (+00'15") | 500 / 1000 |
| 3 | | 05'09" (+00'13") | 500 / 1500 |
| 4 | | 05'36" (+00'40") | 500 / 2000 |
| 5 | | 05'25" (+00'29") | 500 / 2500 |
| 6 | | 05'10" (+00'14") | 500 / 3000 |
| 7 | | 04'56" | 500 / 3500 |
| 8 | | 05'28" (+00'32") | 500 / 4000 |
| 9 | | 05'46" (+00'50") | 500 / 4500 |
| 10 | | 05'26" (+00'30") | 500 / 5000 |
| 11 | | 05'22" (+00'26") | 500 / 5500 |
| 12 | | 05'38" (+00'42") | 500 / 6000 |
| 13 | | 05'22" (+00'26") | 500 / 6500 |
| 14 | | 05'32" (+00'36") | 500 / 7000 |
| 15 | | 05'41" (+00'45") | 500 / 7500 |
| 16 | | 05'40" (+00'44") | 500 / 8000 |
| 17 | | 05'33" (+00'37") | 500 / 8500 |
| 18 | | 05'30" (+00'34") | 500 / 9000 |
| 19 | | 05'41" (+00'45") | 500 / 9500 |
| 20 | | 05'52" (+00'56") | 500 / 10000 |
| 21 | | 05'37" (+00'41") | 500 / 10500 |
| 22 | | 05'12" (+00'16") | 133 / 10633 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
2月累積里程 :
307.40 km 
Saucony Kenvara5 累積 :
14225.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'23" | 00:10'32" |
| 3 | 06'23" | 00:16'55" |
| 4 | 05'38" | 00:22'33" |
| 5 | 05'36" | 00:28'09" |
| 6 | 06'49" | 00:34'58" |
| 7 | 06'12" | 00:41'10" |
| 8 | 05'41" | 00:46'51" |
| 9 | 05'58" | 00:52'49" |
| 10 | 05'47" | 00:58'36" |
| 10.6 | 05'31" | 01:02'06" |
展開計圈分析
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