10.8 km | 01:08:56 | 06:23/km日期: 2023-06-12 22:30 - 平均心率: 167 - 卡路里: 799 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 78%
Pace: 05'39" / 05'58" / 06'25" / 05'37" / 05'58" / 06'06" / 07'41" / 06'34" / 05'59" / 07'32" / 08'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'03") | 1000 / 1000 |
| 2 | | 05'57" (+00'21") | 1000 / 2000 |
| 3 | | 05'38" (+00'02") | 1000 / 3000 |
| 4 | | 05'36" | 1000 / 4000 |
| 5 | | 05'58" (+00'22") | 1000 / 5000 |
| 6 | | 06'05" (+00'29") | 1000 / 6000 |
| 7 | | 07'41" (+02'05") | 1000 / 7000 |
| 8 | | 06'33" (+00'57") | 1000 / 8000 |
| 9 | | 05'59" (+00'23") | 1000 / 9000 |
| 10 | | 07'31" (+01'55") | 1000 / 10000 |
| 11 | | 08'00" (+02'24") | 778 / 10778 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
6月累積里程 :
30.98 km 
NIKE Winflo 8 shield 累積 :
1006.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'58" | 00:11'37" |
| 3 | 06'25" | 00:18'02" |
| 4 | 05'37" | 00:23'39" |
| 5 | 05'58" | 00:29'37" |
| 6 | 06'06" | 00:35'43" |
| 7 | 07'41" | 00:43'24" |
| 8 | 06'34" | 00:49'58" |
| 9 | 05'59" | 00:55'57" |
| 10 | 07'32" | 01:03'29" |
| 10.8 | 08'01" | 01:09'44" |
展開計圈分析
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