11.1 km | 01:06:01 | 05:56/km日期: 2023-06-23 16:38 - 平均心率: 134 - 卡路里: 567 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 71%
Pace: 06'08" / 07'42" / 06'16" / 05'57" / 06'09" / 06'00" / 06'05" / 05'30" / 05'23" / 05'16" / 05'02" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'05") | 1000 / 1000 |
| 2 | | 07'42" (+02'40") | 1000 / 2000 |
| 3 | | 06'16" (+01'14") | 1000 / 3000 |
| 4 | | 05'57" (+00'55") | 1000 / 4000 |
| 5 | | 06'09" (+01'07") | 1000 / 5000 |
| 6 | | 06'00" (+00'58") | 1000 / 6000 |
| 7 | | 06'04" (+01'02") | 1000 / 7000 |
| 8 | | 05'29" (+00'27") | 1000 / 8000 |
| 9 | | 05'23" (+00'21") | 1000 / 9000 |
| 10 | | 05'16" (+00'14") | 1000 / 10000 |
| 11 | | 05'02" | 1000 / 11000 |
| 12 | | 04'55" | 112 / 11112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 :
401.92 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 07'42" | 00:13'50" |
| 3 | 06'16" | 00:20'06" |
| 4 | 05'57" | 00:26'03" |
| 5 | 06'09" | 00:32'12" |
| 6 | 06'00" | 00:38'12" |
| 7 | 06'05" | 00:44'17" |
| 8 | 05'30" | 00:49'47" |
| 9 | 05'23" | 00:55'10" |
| 10 | 05'16" | 01:00'26" |
| 11 | 05'02" | 01:05'28" |
| 11.1 | 05'02" | 01:06'02" |
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