13.5 km | 01:25:14 | 06:18/km日期: 2016-02-08 06:39 - 地點: 潭秀國中 - 天氣: 晴 - 卡路里: 1136 Cal - 溫度: 10°C - 濕度: 30%
Pace: 05'53" / 05'46" / 05'58" / 06'15" / 06'33" / 06'37" / 06'30" / 06'45" / 06'13" / 05'54" / 05'45" / 05'39" / 05'27" / 11'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'50" (+00'22") | 998 / 998 |
2 | | 05'47" (+00'19") | 1005 / 2004 |
3 | | 05'59" (+00'31") | 1002 / 3006 |
4 | | 06'14" (+00'46") | 1005 / 4012 |
5 | | 06'33" (+01'05") | 1007 / 5020 |
6 | | 06'35" (+01'07") | 1000 / 6020 |
7 | | 06'30" (+01'02") | 1001 / 7022 |
8 | | 06'44" (+01'16") | 1004 / 8027 |
9 | | 06'10" (+00'42") | 1005 / 9032 |
10 | | 05'55" (+00'27") | 1002 / 10034 |
11 | | 05'44" (+00'16") | 1004 / 11039 |
12 | | 05'39" (+00'11") | 1008 / 12047 |
13 | | 05'28" | 1004 / 13052 |
14 | | 11'14" (+05'46") | 505 / 13558 |
2月累積里程 :
219.76 km NIKE Flyknit max 累積 :
424.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'53" | 00:05'53" |
2 | 05'46" | 00:11'39" |
3 | 05'58" | 00:17'37" |
4 | 06'15" | 00:23'52" |
5 | 06'33" | 00:30'25" |
6 | 06'37" | 00:37'02" |
7 | 06'30" | 00:43'32" |
8 | 06'45" | 00:50'17" |
9 | 06'13" | 00:56'30" |
10 | 05'54" | 01:02'24" |
11 | 05'45" | 01:08'09" |
12 | 05'39" | 01:13'48" |
13 | 05'27" | 01:19'15" |
13.5 | 11'53" | 01:25'14" |