12.1 km | 01:00:01 | 04:58/km日期: 2023-06-15 17:21 - 總爬升: 560 m - 平均心率: 156 - 卡路里: 797 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 94%
Pace: 04'51" / 04'57" / 04'48" / 05'03" / 04'59" / 04'55" / 05'04" / 05'01" / 05'04" / 05'04" / 05'03" / 04'55" / 04'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'51" (+00'04") | 1000 / 1000 |
2 | | 04'57" (+00'10") | 1000 / 2000 |
3 | | 04'47" | 1000 / 3000 |
4 | | 05'02" (+00'15") | 1000 / 4000 |
5 | | 04'59" (+00'12") | 1000 / 5000 |
6 | | 04'55" (+00'08") | 1000 / 6000 |
7 | | 05'03" (+00'16") | 1000 / 7000 |
8 | | 05'00" (+00'13") | 1000 / 8000 |
9 | | 05'04" (+00'17") | 1000 / 9000 |
10 | | 05'04" (+00'17") | 1000 / 10000 |
11 | | 05'02" (+00'15") | 1000 / 11000 |
12 | | 04'54" (+00'07") | 1000 / 12000 |
13 | | 04'47" | 59 / 12059 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
6月累積里程 :
70.49 km 母子鱷 蚱蜢戰鞋-藍(40.1) 累積 :
263.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'51" | 00:04'51" |
2 | 04'57" | 00:09'48" |
3 | 04'48" | 00:14'36" |
4 | 05'03" | 00:19'39" |
5 | 04'59" | 00:24'38" |
6 | 04'55" | 00:29'33" |
7 | 05'04" | 00:34'37" |
8 | 05'01" | 00:39'38" |
9 | 05'04" | 00:44'42" |
10 | 05'04" | 00:49'46" |
11 | 05'03" | 00:54'49" |
12 | 04'55" | 00:59'44" |
12.1 | 04'47" | 01:00'01" |