10.2 km | 00:55:28 | 05:25/km日期: 2023-06-24 06:36 - 平均心率: 142 - 卡路里: 643 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 97%
Pace: 05'25" / 05'24" / 05'33" / 05'20" / 05'30" / 05'33" / 05'18" / 05'40" / 05'15" / 05'11" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'15") | 1000 / 1000 |
| 2 | | 05'23" (+00'13") | 1000 / 2000 |
| 3 | | 05'33" (+00'23") | 1000 / 3000 |
| 4 | | 05'19" (+00'09") | 1000 / 4000 |
| 5 | | 05'30" (+00'20") | 1000 / 5000 |
| 6 | | 05'32" (+00'22") | 1000 / 6000 |
| 7 | | 05'18" (+00'08") | 1000 / 7000 |
| 8 | | 05'40" (+00'30") | 1000 / 8000 |
| 9 | | 05'14" (+00'04") | 1000 / 9000 |
| 10 | | 05'10" | 1000 / 10000 |
| 11 | | 06'01" (+00'51") | 218 / 10218 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
6月累積里程 :
243.47 km 
母子鱷魚 丫拖進化跟上來（灰） 累積 :
308.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'24" | 00:10'49" |
| 3 | 05'33" | 00:16'22" |
| 4 | 05'20" | 00:21'42" |
| 5 | 05'30" | 00:27'12" |
| 6 | 05'33" | 00:32'45" |
| 7 | 05'18" | 00:38'03" |
| 8 | 05'40" | 00:43'43" |
| 9 | 05'15" | 00:48'58" |
| 10 | 05'11" | 00:54'09" |
| 10.2 | 06'01" | 00:55'28" |
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