8.6 km | 00:55:09 | 06:24/km日期: 2016-02-10 16:18 - 平均心率: 44 - 卡路里: 880 Cal - 溫度: 23°C - 濕度: 48%
Pace: 06'37" / 06'28" / 06'30" / 06'17" / 06'11" / 06'20" / 06'25" / 06'27" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'24") | 189 / 189 |
| 2 | | 07'02" (+01'45") | 206 / 395 |
| 3 | | 06'31" (+01'14") | 214 / 610 |
| 4 | | 06'24" (+01'07") | 210 / 820 |
| 5 | | 06'26" (+01'09") | 212 / 1033 |
| 6 | | 06'29" (+01'12") | 207 / 1241 |
| 7 | | 06'06" (+00'49") | 215 / 1456 |
| 8 | | 06'27" (+01'10") | 208 / 1665 |
| 9 | | 06'31" (+01'14") | 206 / 1872 |
| 10 | | 06'39" (+01'22") | 210 / 2082 |
| 11 | | 06'39" (+01'22") | 202 / 2285 |
| 12 | | 06'26" (+01'09") | 206 / 2492 |
| 13 | | 06'34" (+01'17") | 210 / 2702 |
| 14 | | 06'27" (+01'10") | 216 / 2919 |
| 15 | | 06'12" (+00'55") | 236 / 3155 |
| 16 | | 06'21" (+01'04") | 222 / 3378 |
| 17 | | 06'21" (+01'04") | 217 / 3596 |
| 18 | | 06'17" (+01'00") | 217 / 3813 |
| 19 | | 06'12" (+00'55") | 220 / 4034 |
| 20 | | 06'14" (+00'57") | 216 / 4250 |
| 21 | | 06'16" (+00'59") | 217 / 4468 |
| 22 | | 06'13" (+00'56") | 211 / 4679 |
| 23 | | 06'05" (+00'48") | 213 / 4893 |
| 24 | | 06'09" (+00'52") | 218 / 5112 |
| 25 | | 06'15" (+00'58") | 218 / 5330 |
| 26 | | 06'26" (+01'09") | 207 / 5537 |
| 27 | | 06'12" (+00'55") | 217 / 5755 |
| 28 | | 06'14" (+00'57") | 219 / 5974 |
| 29 | | 06'22" (+01'05") | 214 / 6188 |
| 30 | | 06'26" (+01'09") | 214 / 6403 |
| 31 | | 06'22" (+01'05") | 214 / 6617 |
| 32 | | 06'32" (+01'15") | 216 / 6834 |
| 33 | | 06'25" (+01'08") | 215 / 7049 |
| 34 | | 06'33" (+01'16") | 226 / 7276 |
| 35 | | 06'24" (+01'07") | 213 / 7489 |
| 36 | | 06'26" (+01'09") | 222 / 7711 |
| 37 | | 06'31" (+01'14") | 221 / 7933 |
| 38 | | 06'31" (+01'14") | 214 / 8148 |
| 39 | | 05'57" (+00'40") | 246 / 8394 |
| 40 | | 05'17" | 251 / 8646 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
2月累積里程 :
93.20 km 
MIZUNO 美津濃 8KN-39278 累積 :
3106.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'28" | 00:13'05" |
| 3 | 06'30" | 00:19'35" |
| 4 | 06'17" | 00:25'52" |
| 5 | 06'11" | 00:32'03" |
| 6 | 06'20" | 00:38'23" |
| 7 | 06'25" | 00:44'48" |
| 8 | 06'27" | 00:51'15" |
| 8.6 | 06'21" | 00:55'09" |
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