14.1 km | 01:19:52 | 05:38/km日期: 2023-06-22 08:38 - 總爬升: 201 m - 平均心率: 136 - 卡路里: 703 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 70%
Pace: 06'02" / 05'06" / 06'33" / 06'35" / 05'44" / 05'30" / 05'28" / 05'34" / 06'06" / 05'50" / 05'28" / 05'23" / 04'49" / 05'08" / 04'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'13") | 1000 / 1000 |
| 2 | | 05'05" (+00'16") | 1000 / 2000 |
| 3 | | 06'32" (+01'43") | 1000 / 3000 |
| 4 | | 06'34" (+01'45") | 1000 / 4000 |
| 5 | | 05'44" (+00'55") | 1000 / 5000 |
| 6 | | 05'30" (+00'41") | 1000 / 6000 |
| 7 | | 05'28" (+00'39") | 1000 / 7000 |
| 8 | | 05'33" (+00'44") | 1000 / 8000 |
| 9 | | 06'06" (+01'17") | 1000 / 9000 |
| 10 | | 05'50" (+01'01") | 1000 / 10000 |
| 11 | | 05'27" (+00'38") | 1000 / 11000 |
| 12 | | 05'23" (+00'34") | 1000 / 12000 |
| 13 | | 04'49" | 1000 / 13000 |
| 14 | | 05'08" (+00'19") | 1000 / 14000 |
| 15 | | 04'16" | 140 / 14140 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 :
401.92 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'06" | 00:11'08" |
| 3 | 06'33" | 00:17'41" |
| 4 | 06'35" | 00:24'16" |
| 5 | 05'44" | 00:30'00" |
| 6 | 05'30" | 00:35'30" |
| 7 | 05'28" | 00:40'58" |
| 8 | 05'34" | 00:46'32" |
| 9 | 06'06" | 00:52'38" |
| 10 | 05'50" | 00:58'28" |
| 11 | 05'28" | 01:03'56" |
| 12 | 05'23" | 01:09'19" |
| 13 | 04'49" | 01:14'08" |
| 14 | 05'08" | 01:19'16" |
| 14.1 | 04'16" | 01:19'52" |
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