8.8 km | 00:56:31 | 06:24/km日期: 2016-02-10 15:53 - 總爬升: 310 m - 平均心率: 146 - 卡路里: 570 Cal - 溫度: 23°C - 濕度: 45%
Pace: 07'01" / 16'10" / 07'21" / 05'10" / 09'54" / 13'49" / 06'23" / 19'54" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'52") | 400 / 400 |
| 2 | | 06'53" (+02'44") | 400 / 800 |
| 3 | | 10'47" (+06'38") | 400 / 1200 |
| 4 | | 08'07" (+03'58") | 400 / 1600 |
| 5 | | 05'34" (+01'25") | 400 / 2000 |
| 6 | | 07'36" (+03'27") | 400 / 2400 |
| 7 | | 06'06" (+01'57") | 400 / 2800 |
| 8 | | 05'02" (+00'53") | 400 / 3199 |
| 9 | | 05'21" (+01'12") | 400 / 3599 |
| 10 | | 05'06" (+00'57") | 400 / 3999 |
| 11 | | 04'57" (+00'48") | 400 / 4399 |
| 12 | | 07'05" (+02'56") | 400 / 4800 |
| 13 | | 07'04" (+02'55") | 400 / 5200 |
| 14 | | 08'56" (+04'47") | 400 / 5600 |
| 15 | | 07'33" (+03'24") | 400 / 6000 |
| 16 | | 05'33" (+01'24") | 400 / 6400 |
| 17 | | 07'01" (+02'52") | 400 / 6800 |
| 18 | | 06'15" (+02'06") | 400 / 7200 |
| 19 | | 05'29" (+01'20") | 400 / 7600 |
| 20 | | 05'14" (+01'05") | 400 / 8000 |
| 21 | | 05'12" (+01'03") | 400 / 8400 |
| 22 | | 04'09" | 400 / 8800 |
| 23 | | 02'47" | 15 / 8815 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
2月累積里程 : 80.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 16'10" | 00:23'11" |
| 3 | 07'21" | 00:30'32" |
| 4 | 05'10" | 00:35'42" |
| 5 | 09'54" | 00:45'36" |
| 6 | 13'49" | 00:59'25" |
| 7 | 06'23" | 01:05'48" |
| 8 | 19'54" | 01:25'42" |
| 8.8 | 04'39" | 01:29'30" |
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