| 101.7 km | 04:57:59 | 20.5 km/h日期: 2016-02-12 09:23 - 總爬升: 1062 m - 卡路里: 2459 Cal - 溫度: 16°C - 濕度: 99% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 17.73 (-32.97) | 1000 / 1000 | 2 | | 30.25 (-20.45) | 1000 / 2000 | 3 | | 31.58 (-19.13) | 1000 / 3000 | 4 | | 21.43 (-29.28) | 1000 / 4000 | 5 | | 29.27 (-21.44) | 1000 / 5000 |
6 | | 41.38 (-9.32) | 1000 / 6000 | 7 | | 37.50 (-13.20) | 1000 / 7000 | 8 | | 38.30 (-12.41) | 1000 / 8000 | 9 | | 24.32 (-26.38) | 1000 / 9000 | 10 | | 33.64 (-17.06) | 1000 / 10000 | 11 | | 32.14 (-18.56) | 1000 / 11000 | 12 | | 36.73 (-13.97) | 1000 / 12000 | 13 | | 31.58 (-19.13) | 1000 / 13000 | 14 | | 28.57 (-22.13) | 1000 / 14000 | 15 | | 30.51 (-20.20) | 1000 / 15000 | 16 | | 20.45 (-30.25) | 1000 / 16000 | 17 | | 50.70 | 1000 / 17000 | 18 | | 16.82 (-33.88) | 1000 / 18000 | 19 | | 26.67 (-24.04) | 1000 / 19000 | 20 | | 27.91 (-22.80) | 1000 / 20000 | 21 | | 33.96 (-16.74) | 1000 / 21000 | 22 | | 40.45 (-10.25) | 1000 / 22000 | 23 | | 35.29 (-15.41) | 1000 / 23000 | 24 | | 25.53 (-25.17) | 1000 / 24000 | 25 | | 27.91 (-22.80) | 1000 / 25000 | 26 | | 32.43 (-18.27) | 1000 / 26000 | 27 | | 30.25 (-20.45) | 1000 / 27000 | 28 | | 38.30 (-12.41) | 1000 / 28000 | 29 | | 17.48 (-33.23) | 1000 / 29000 | 30 | | 23.38 (-27.33) | 1000 / 30000 | 31 | | 36.00 (-14.70) | 1000 / 31000 | 32 | | 20.00 (-30.70) | 1000 / 32000 | 33 | | 21.05 (-29.65) | 1000 / 33000 | 34 | | 26.47 (-24.23) | 1000 / 34000 | 35 | | 14.34 (-36.36) | 1000 / 35000 | 36 | | 24.00 (-26.70) | 1000 / 36000 | 37 | | 15.58 (-35.12) | 1000 / 37000 | 38 | | 22.36 (-28.34) | 1000 / 38000 | 39 | | 14.34 (-36.36) | 1000 / 39000 | 40 | | 25.00 (-25.70) | 1000 / 40000 | 41 | | 15.72 (-34.98) | 1000 / 41000 | 42 | | 11.25 (-39.45) | 1000 / 42000 | 43 | | 8.29 (-42.41) | 1000 / 43000 | 44 | | 9.33 (-41.38) | 1000 / 44000 | 45 | | 8.20 (-42.50) | 1000 / 45000 | 46 | | 9.28 (-41.43) | 1000 / 46000 | 47 | | 10.88 (-39.83) | 1000 / 47000 | 48 | | 12.77 (-37.94) | 1000 / 48000 | 49 | | 18.85 (-31.86) | 1000 / 49000 | 50 | | 16.36 (-34.34) | 1000 / 50000 | 51 | | 32.73 (-17.98) | 1000 / 51000 | 52 | | 31.86 (-18.85) | 1000 / 52000 | 53 | | 37.89 (-12.81) | 1000 / 53000 | 54 | | 37.89 (-12.81) | 1000 / 54000 | 55 | | 28.35 (-22.36) | 1000 / 55000 | 56 | | 27.07 (-23.64) | 1000 / 56000 | 57 | | 40.91 (-9.80) | 1000 / 57000 | 58 | | 42.86 (-7.85) | 1000 / 58000 | 59 | | 20.22 (-30.48) | 1000 / 59000 | 60 | | 26.67 (-24.04) | 1000 / 60000 | 61 | | 23.38 (-27.33) | 1000 / 61000 | 62 | | 22.93 (-27.77) | 1000 / 62000 | 63 | | 9.70 (-41.00) | 1000 / 63000 | 64 | | 6.50 (-44.21) | 1000 / 64000 | 65 | | 11.29 (-39.42) | 1000 / 65000 | 66 | | 17.56 (-33.14) | 1000 / 66000 | 67 | | 21.18 (-29.53) | 1000 / 67000 | 68 | | 16.59 (-34.11) | 1000 / 68000 | 69 | | 23.08 (-27.63) | 1000 / 69000 | 70 | | 18.46 (-32.24) | 1000 / 70000 | 71 | | 35.29 (-15.41) | 1000 / 71000 | 72 | | 21.82 (-28.89) | 1000 / 72000 | 73 | | 25.53 (-25.17) | 1000 / 73000 | 74 | | 28.35 (-22.36) | 1000 / 74000 | 75 | | 20.34 (-30.37) | 1000 / 75000 | 76 | | 28.80 (-21.90) | 1000 / 76000 | 77 | | 27.69 (-23.01) | 1000 / 77000 | 78 | | 21.30 (-29.40) | 1000 / 78000 | 79 | | 23.08 (-27.63) | 1000 / 79000 | 80 | | 18.95 (-31.76) | 1000 / 80000 | 81 | | 18.00 (-32.70) | 1000 / 81000 | 82 | | 18.18 (-32.52) | 1000 / 82000 | 83 | | 24.66 (-26.05) | 1000 / 83000 | 84 | | 27.91 (-22.80) | 1000 / 84000 | 85 | | 23.23 (-27.48) | 1000 / 85000 | 86 | | 25.00 (-25.70) | 1000 / 86000 | 87 | | 24.66 (-26.05) | 1000 / 87000 | 88 | | 21.56 (-29.15) | 1000 / 88000 | 89 | | 18.46 (-32.24) | 1000 / 89000 | 90 | | 24.49 (-26.21) | 1000 / 90000 | 91 | | 21.56 (-29.15) | 1000 / 91000 | 92 | | 20.57 (-30.13) | 1000 / 92000 | 93 | | 22.22 (-28.48) | 1000 / 93000 | 94 | | 18.56 (-32.15) | 1000 / 94000 | 95 | | 26.28 (-24.43) | 1000 / 95000 | 96 | | 20.34 (-30.37) | 1000 / 96000 | 97 | | 20.11 (-30.59) | 1000 / 97000 | 98 | | 21.30 (-29.40) | 1000 / 98000 | 99 | | 16.29 (-34.41) | 1000 / 99000 | 100 | | 12.41 (-38.29) | 1000 / 100000 | 101 | | 13.43 (-37.27) | 1000 / 101000 | 102 | | 18.37 (-32.34) | 654 / 101654 |
2月累積里程 : 310.21 km 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 17.6 | -7.4 % | 2 | 30.3 | -3.2 % | 3 | 31.3 | 4.0 % | 4 | 21.4 | -2.2 % | 5 | 29.3 | -2.0 % | 6 | 41.4 | -6.9 % | 7 | 37.1 | -1.4 % | 8 | 37.9 | -3.2 % | 9 | 24.3 | -1.1 % | 10 | 33.3 | -1.6 % | 11 | 32.1 | -2.0 % | 12 | 36.7 | -1.8 % | 13 | 31.3 | -1.4 % | 14 | 28.6 | 2.6 % | 15 | 30.3 | -1.5 % | 16 | 20.5 | -2.9 % | 17 | 24.8 | -2.3 % | 18 | 1.2 | -2.6 % | 19 | 26.5 | -1.7 % | 20 | 27.9 | -2.0 % | 21 | 33.6 | -1.6 % | 22 | 40.0 | -2.1 % | 23 | 35.0 | -1.3 % | 24 | 25.5 | 5.0 % | 25 | 27.7 | -2.2 % | 26 | 32.1 | -0.5 % | 27 | 30.3 | 1.7 % | 28 | 37.9 | -2.9 % | 29 | 17.4 | 5.8 % | 30 | 23.4 | -3.6 % | 31 | 36.0 | -1.1 % | 32 | 19.9 | -1.5 % | 33 | 20.9 | 2.7 % | 34 | 26.5 | -1.6 % | 35 | 14.3 | -2.0 % | 36 | 24.0 | -3.4 % | 37 | 15.6 | -2.0 % | 38 | 22.4 | -1.6 % | 39 | 2.8 | -1.9 % | 40 | 25.0 | 1.6 % | 41 | 15.7 | 6.7 % | 42 | 11.2 | 7.0 % | 43 | 1.1 | 9.6 % | 44 | 9.3 | 5.8 % | 45 | 8.2 | 7.6 % | 46 | 9.3 | 6.3 % | 47 | 4.9 | 5.2 % | 48 | 1.9 | 6.3 % | 49 | 18.8 | -4.2 % | 50 | 1.5 | -4.1 % | 51 | 32.4 | -4.1 % | 52 | 31.9 | -2.4 % | 53 | 37.5 | -4.8 % | 54 | 37.9 | -4.3 % | 55 | 28.1 | -4.5 % | 56 | 27.1 | -5.0 % | 57 | 40.9 | -6.2 % | 58 | 42.4 | -5.9 % | 59 | 20.2 | -2.0 % | 60 | 26.7 | -1.7 % | 61 | 23.4 | 8.0 % | 62 | 22.8 | 6.0 % | 63 | 3.8 | 4.0 % | 64 | 3.9 | 9.2 % | 65 | 9.8 | 5.4 % | 66 | 17.6 | 2.0 % | 67 | 4.2 | -1.9 % | 68 | 16.5 | 4.0 % | 69 | 22.9 | 2.1 % | 70 | 18.5 | 2.7 % | 71 | 35.3 | -3.3 % | 72 | 21.8 | 3.1 % | 73 | 25.4 | 2.3 % | 74 | 28.1 | 3.5 % | 75 | 20.3 | 2.7 % | 76 | 28.6 | -2.7 % | 77 | 27.5 | 2.2 % | 78 | 21.3 | 4.0 % | 79 | 23.1 | 2.8 % | 80 | 18.8 | 5.8 % | 81 | 17.9 | 1.6 % | 82 | 18.3 | 4.2 % | 83 | 24.5 | 3.0 % | 84 | 27.9 | -7.0 % | 85 | 23.1 | 3.5 % | 86 | 24.8 | 1.3 % | 87 | 24.8 | 2.7 % | 88 | 21.4 | 4.7 % | 89 | 18.5 | 4.2 % | 90 | 24.5 | 2.2 % | 91 | 21.4 | 2.7 % | 92 | 20.6 | 3.0 % | 93 | 22.2 | 6.0 % | 94 | 18.5 | 7.3 % | 95 | 26.3 | 4.2 % | 96 | 20.3 | -2.9 % | 97 | 18.5 | 1.9 % | 98 | 21.3 | 3.8 % | 99 | 10.2 | -3.5 % | 100 | 12.4 | 5.0 % | 101 | 13.4 | 3.0 % | 101.7 | 18.3 | -3.5 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|