10.0 km | 01:01:18 | 06:07/km日期: 2023-06-21 17:42 - 平均心率: 145 - 卡路里: 667 Cal - 平均步頻: 184 - 溫度: 32°C - 濕度: 66%
Pace: 05'19" / 05'11" / 05'09" / 10'03" / 07'37" / 07'39" / 07'34" / 10'09" / 05'33" / 04'58" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+01'16") | 500 / 500 |
| 2 | | 05'20" (+01'18") | 500 / 1000 |
| 3 | | 05'11" (+01'09") | 500 / 1500 |
| 4 | | 05'09" (+01'07") | 500 / 2000 |
| 5 | | 05'08" (+01'06") | 500 / 2500 |
| 6 | | 05'09" (+01'07") | 500 / 3000 |
| 7 | | 05'20" (+01'18") | 175 / 3175 |
| 8 | | 04'20" (+00'18") | 451 / 3626 |
| 9 | | 31'18" (+27'16") | 40 / 3667 |
| 10 | | 04'20" (+00'18") | 457 / 4124 |
| 11 | | 30'02" (+26'00") | 64 / 4189 |
| 12 | | 04'15" (+00'13") | 455 / 4644 |
| 13 | | 28'13" (+24'11") | 69 / 4713 |
| 14 | | 04'14" (+00'12") | 459 / 5172 |
| 15 | | 50'07" (+46'05") | 38 / 5211 |
| 16 | | 04'12" (+00'10") | 458 / 5669 |
| 17 | | 38'02" (+34'00") | 50 / 5720 |
| 18 | | 04'12" (+00'10") | 457 / 6177 |
| 19 | | 39'03" (+35'01") | 48 / 6226 |
| 20 | | 04'08" (+00'06") | 466 / 6693 |
| 21 | | 43'50" (+39'48") | 43 / 6736 |
| 22 | | 04'08" (+00'06") | 458 / 7195 |
| 23 | | 52'31" (+48'29") | 40 / 7236 |
| 24 | | 04'02" | 454 / 7691 |
| 25 | | 05'52" (+01'50") | 500 / 8191 |
| 26 | | 05'29" (+01'27") | 500 / 8691 |
| 27 | | 05'27" (+01'25") | 500 / 9191 |
| 28 | | 05'05" (+01'03") | 500 / 9691 |
| 29 | | 04'35" (+00'33") | 317 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
6月累積里程 :
340.00 km 
Nike VaporFly NEXT% 3 pink 累積 :
557.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'11" | 00:10'30" |
| 3 | 05'09" | 00:15'39" |
| 4 | 10'03" | 00:25'42" |
| 5 | 07'37" | 00:33'19" |
| 6 | 07'39" | 00:40'58" |
| 7 | 07'34" | 00:48'32" |
| 8 | 10'09" | 00:58'41" |
| 9 | 05'33" | 01:04'14" |
| 10 | 04'58" | 01:09'12" |
| 10.0 | 03'36" | 01:09'14" |
展開計圈分析
留言 
