11.7 km | 00:54:09 | 04:37/km日期: 2023-06-22 05:32 - 平均心率: 158 - 卡路里: 746 Cal - 平均步頻: 192 - 溫度: 29°C - 濕度: 85%
Pace: 06'05" / 06'25" / 04'21" / 04'21" / 04'14" / 04'15" / 04'14" / 04'17" / 04'19" / 04'17" / 04'18" / 04'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+03'01") | 1320 / 1320 |
| 2 | | 04'28" (+00'18") | 410 / 1730 |
| 3 | | 04'19" (+00'09") | 420 / 2150 |
| 4 | | 04'21" (+00'11") | 420 / 2570 |
| 5 | | 04'25" (+00'15") | 420 / 2989 |
| 6 | | 04'29" (+00'19") | 410 / 3400 |
| 7 | | 04'12" (+00'02") | 420 / 3820 |
| 8 | | 04'19" (+00'09") | 410 / 4229 |
| 9 | | 04'14" (+00'04") | 420 / 4649 |
| 10 | | 04'13" (+00'03") | 420 / 5069 |
| 11 | | 04'15" (+00'05") | 410 / 5479 |
| 12 | | 04'11" (+00'01") | 420 / 5899 |
| 13 | | 04'17" (+00'07") | 410 / 6310 |
| 14 | | 04'10" | 420 / 6729 |
| 15 | | 04'19" (+00'09") | 410 / 7140 |
| 16 | | 04'12" (+00'02") | 420 / 7560 |
| 17 | | 04'20" (+00'10") | 410 / 7970 |
| 18 | | 04'21" (+00'11") | 410 / 8379 |
| 19 | | 04'13" (+00'03") | 420 / 8799 |
| 20 | | 04'19" (+00'09") | 410 / 9209 |
| 21 | | 04'19" (+00'09") | 410 / 9620 |
| 22 | | 04'16" (+00'06") | 420 / 10040 |
| 23 | | 04'17" (+00'07") | 420 / 10459 |
| 24 | | 04'19" (+00'09") | 410 / 10870 |
| 25 | | 04'14" (+00'04") | 420 / 11290 |
| 26 | | 04'10" | 420 / 11709 |
| 27 | | 04'06" | 10 / 11719 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
6月累積里程 :
243.47 km 
母子鱷魚 丫拖跟上來（青蘋果綠）2號 累積 :
1238.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'25" | 00:12'30" |
| 3 | 04'21" | 00:16'51" |
| 4 | 04'21" | 00:21'12" |
| 5 | 04'14" | 00:25'26" |
| 6 | 04'15" | 00:29'41" |
| 7 | 04'14" | 00:33'55" |
| 8 | 04'17" | 00:38'12" |
| 9 | 04'19" | 00:42'31" |
| 10 | 04'17" | 00:46'48" |
| 11 | 04'18" | 00:51'06" |
| 11.7 | 04'12" | 00:54'08" |
留言 
展開計圈分析
