15.1 km | 01:30:49 | 06:01/km日期: 2016-02-10 10:32 - 總爬升: 519 m - 地點: 青山小<->藤山 - 天氣: 沒啥太陽 - 平均心率: 63 - 卡路里: 1375 Cal - 溫度: 15°C - 濕度: 83%
Pace: 05'37" / 07'25" / 06'56" / 06'17" / 05'12" / 05'16" / 05'41" / 07'02" / 07'14" / 06'29" / 05'18" / 05'13" / 05'17" / 05'17" / 05'29" / 17'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'25") | 1011 / 1011 |
| 2 | | 07'24" (+02'12") | 1005 / 2017 |
| 3 | | 06'56" (+01'44") | 1001 / 3018 |
| 4 | | 06'15" (+01'03") | 1009 / 4028 |
| 5 | | 05'12" | 1012 / 5041 |
| 6 | | 05'14" (+00'02") | 999 / 6040 |
| 7 | | 05'47" (+00'35") | 1005 / 7045 |
| 8 | | 07'00" (+01'48") | 1000 / 8046 |
| 9 | | 07'16" (+02'04") | 1003 / 9050 |
| 10 | | 06'22" (+01'10") | 1012 / 10062 |
| 11 | | 05'16" (+00'04") | 1005 / 11068 |
| 12 | | 05'13" (+00'01") | 994 / 12062 |
| 13 | | 05'18" (+00'06") | 1023 / 13086 |
| 14 | | 05'16" (+00'04") | 1019 / 14105 |
| 15 | | 05'33" (+00'21") | 1011 / 15117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 :
171.64 km 
MIZUNO Wave Rider 17 累積 :
1114.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 07'25" | 00:13'02" |
| 3 | 06'56" | 00:19'58" |
| 4 | 06'17" | 00:26'15" |
| 5 | 05'12" | 00:31'27" |
| 6 | 05'16" | 00:36'43" |
| 7 | 05'41" | 00:42'24" |
| 8 | 07'02" | 00:49'26" |
| 9 | 07'14" | 00:56'40" |
| 10 | 06'29" | 01:03'09" |
| 11 | 05'18" | 01:08'27" |
| 12 | 05'13" | 01:13'40" |
| 13 | 05'17" | 01:18'57" |
| 14 | 05'17" | 01:24'14" |
| 15 | 05'29" | 01:29'43" |
| 15.1 | 17'27" | 01:30'49" |
展開計圈分析
留言 
