7.1 km | 00:41:28 | 05:50/km日期: 2016-02-11 17:51 - 卡路里: 383 Cal - 溫度: 25°C - 濕度: 85%
Pace: 05'12" / 05'31" / 05'41" / 05'38" / 05'54" / 06'27" / 06'26" / 07'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" | 1000 / 1000 |
| 2 | | 05'30" (+00'18") | 1000 / 2000 |
| 3 | | 05'40" (+00'28") | 1000 / 3000 |
| 4 | | 05'37" (+00'25") | 1000 / 4000 |
| 5 | | 05'54" (+00'42") | 1000 / 5000 |
| 6 | | 06'26" (+01'14") | 1000 / 6000 |
| 7 | | 06'26" (+01'14") | 1000 / 7000 |
| 8 | | 07'13" (+02'01") | 89 / 7089 |
雨越下越大..............邊跑邊躲雨完成預定目標!收工回家.......
2月累積里程 : 176.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'31" | 00:10'43" |
| 3 | 05'41" | 00:16'24" |
| 4 | 05'38" | 00:22'02" |
| 5 | 05'54" | 00:27'56" |
| 6 | 06'27" | 00:34'23" |
| 7 | 06'26" | 00:40'49" |
| 7.1 | 07'14" | 00:41'28" |
展開計圈分析
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