16.8 km | 01:27:03 | 05:10/km日期: 2016-02-11 15:42 - 平均心率: 163 - 卡路里: 953 Cal - 溫度: 24°C - 濕度: 60%
Pace: 05'04" / 05'15" / 05'24" / 05'06" / 05'05" / 05'14" / 05'25" / 05'27" / 07'03" / 05'14" / 04'57" / 05'00" / 05'06" / 05'04" / 04'56" / 04'52" / 04'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'08" (+01'30") | 7790 / 7790 |
2 | | 03'44" (+00'06") | 44 / 7834 |
3 | | 09'03" (+05'25") | 110 / 7945 |
4 | | 03'42" (+00'04") | 44 / 7990 |
5 | | 08'57" (+05'19") | 111 / 8101 |
6 | | 03'57" (+00'19") | 42 / 8143 |
7 | | 08'53" (+05'15") | 112 / 8256 |
8 | | 03'58" (+00'20") | 41 / 8298 |
9 | | 08'34" (+04'56") | 116 / 8414 |
10 | | 03'48" (+00'10") | 43 / 8458 |
11 | | 09'24" (+05'46") | 106 / 8564 |
12 | | 03'38" | 45 / 8610 |
13 | | 09'13" (+05'35") | 108 / 8718 |
14 | | 04'53" (+01'15") | 817 / 9536 |
15 | | 05'04" (+01'26") | 1000 / 10536 |
16 | | 04'57" (+01'19") | 1000 / 11536 |
17 | | 04'58" (+01'20") | 1000 / 12536 |
18 | | 04'56" (+01'18") | 1000 / 13536 |
19 | | 05'00" (+01'22") | 1000 / 14536 |
20 | | 04'55" (+01'17") | 1000 / 15536 |
21 | | 04'51" (+01'13") | 1000 / 16536 |
22 | | 04'46" (+01'08") | 273 / 16810 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
2月累積里程 :
228.65 km Adidas Takumi Ren - 1 累積 :
574.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'04" | 00:05'04" |
2 | 05'15" | 00:10'19" |
3 | 05'24" | 00:15'43" |
4 | 05'06" | 00:20'49" |
5 | 05'05" | 00:25'54" |
6 | 05'14" | 00:31'08" |
7 | 05'25" | 00:36'33" |
8 | 05'27" | 00:42'00" |
9 | 07'03" | 00:49'03" |
10 | 05'14" | 00:54'17" |
11 | 04'57" | 00:59'14" |
12 | 05'00" | 01:04'14" |
13 | 05'06" | 01:09'20" |
14 | 05'04" | 01:14'24" |
15 | 04'56" | 01:19'20" |
16 | 04'52" | 01:24'12" |
16.8 | 04'48" | 01:28'06" |