15.1 km | 01:14:39 | 04:57/km日期: 2023-06-18 05:52 - 平均心率: 156 - 卡路里: 1038 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 98%
Pace: 05'14" / 05'00" / 05'10" / 04'58" / 05'02" / 04'57" / 04'56" / 05'05" / 04'56" / 04'54" / 04'55" / 05'54" / 05'00" / 04'48" / 04'32" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'42") | 1000 / 1000 |
| 2 | | 05'00" (+00'28") | 1000 / 2000 |
| 3 | | 05'09" (+00'37") | 1000 / 3000 |
| 4 | | 04'57" (+00'25") | 1000 / 4000 |
| 5 | | 05'02" (+00'30") | 1000 / 5000 |
| 6 | | 04'56" (+00'24") | 1000 / 6000 |
| 7 | | 04'55" (+00'23") | 1000 / 7000 |
| 8 | | 05'05" (+00'33") | 1000 / 8000 |
| 9 | | 04'56" (+00'24") | 1000 / 9000 |
| 10 | | 04'54" (+00'22") | 1000 / 10000 |
| 11 | | 04'54" (+00'22") | 1000 / 11000 |
| 12 | | 04'57" (+00'25") | 1000 / 12000 |
| 13 | | 05'00" (+00'28") | 1000 / 13000 |
| 14 | | 04'47" (+00'15") | 1000 / 14000 |
| 15 | | 04'32" | 1000 / 15000 |
| 16 | | 04'21" | 54 / 15054 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
6月累積里程 : 302.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'00" | 00:10'14" |
| 3 | 05'10" | 00:15'24" |
| 4 | 04'58" | 00:20'22" |
| 5 | 05'02" | 00:25'24" |
| 6 | 04'57" | 00:30'21" |
| 7 | 04'56" | 00:35'17" |
| 8 | 05'05" | 00:40'22" |
| 9 | 04'56" | 00:45'18" |
| 10 | 04'54" | 00:50'12" |
| 11 | 04'55" | 00:55'07" |
| 12 | 05'54" | 01:01'01" |
| 13 | 05'00" | 01:06'01" |
| 14 | 04'48" | 01:10'49" |
| 15 | 04'32" | 01:15'21" |
| 15.1 | 04'36" | 01:15'36" |
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