11.7 km | 01:00:53 | 05:13/km日期: 2016-02-11 16:47 - 卡路里: 630 Cal - 溫度: 26°C - 濕度: 80%
Pace: 05'15" / 04'52" / 04'53" / 04'50" / 04'53" / 05'01" / 05'18" / 05'17" / 05'15" / 05'29" / 05'26" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'25") | 1000 / 1000 |
| 2 | | 04'51" (+00'01") | 1000 / 2000 |
| 3 | | 04'53" (+00'03") | 1000 / 3000 |
| 4 | | 04'50" | 1000 / 4000 |
| 5 | | 04'53" (+00'03") | 1000 / 5000 |
| 6 | | 05'00" (+00'10") | 1000 / 6000 |
| 7 | | 05'17" (+00'27") | 1000 / 7000 |
| 8 | | 05'17" (+00'27") | 1000 / 8000 |
| 9 | | 05'15" (+00'25") | 1000 / 9000 |
| 10 | | 05'28" (+00'38") | 1000 / 10000 |
| 11 | | 05'26" (+00'36") | 1000 / 11000 |
| 12 | | 06'39" (+01'49") | 659 / 11659 |
新春開跑穿新褲子試跑就遇上跑一半下雨...............是要發了嗎!!
2月累積里程 : 176.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 04'52" | 00:10'07" |
| 3 | 04'53" | 00:15'00" |
| 4 | 04'50" | 00:19'50" |
| 5 | 04'53" | 00:24'43" |
| 6 | 05'01" | 00:29'44" |
| 7 | 05'18" | 00:35'02" |
| 8 | 05'17" | 00:40'19" |
| 9 | 05'15" | 00:45'34" |
| 10 | 05'29" | 00:51'03" |
| 11 | 05'26" | 00:56'29" |
| 11.7 | 06'40" | 01:00'53" |
展開計圈分析
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