14.8 km | 01:20:10 | 05:24/km日期: 2016-02-05 16:49 - 卡路里: 812 Cal - 溫度: 21°C - 濕度: 73%
Pace: 05'46" / 05'33" / 05'22" / 05'10" / 05'03" / 05'14" / 05'11" / 05'09" / 05'13" / 05'11" / 05'30" / 05'27" / 05'35" / 06'07" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'43") | 1000 / 1000 |
| 2 | | 05'32" (+00'29") | 1000 / 2000 |
| 3 | | 05'22" (+00'19") | 1000 / 3000 |
| 4 | | 05'09" (+00'06") | 1000 / 4000 |
| 5 | | 05'03" | 1000 / 5000 |
| 6 | | 05'13" (+00'10") | 1000 / 6000 |
| 7 | | 05'11" (+00'08") | 1000 / 7000 |
| 8 | | 05'08" (+00'05") | 1000 / 8000 |
| 9 | | 05'12" (+00'09") | 1000 / 9000 |
| 10 | | 05'11" (+00'08") | 1000 / 10000 |
| 11 | | 05'29" (+00'26") | 1000 / 11000 |
| 12 | | 05'27" (+00'24") | 1000 / 12000 |
| 13 | | 05'35" (+00'32") | 1000 / 13000 |
| 14 | | 06'06" (+01'03") | 1000 / 14000 |
| 15 | | 05'33" (+00'30") | 838 / 14838 |
2月累積里程 : 176.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'33" | 00:11'19" |
| 3 | 05'22" | 00:16'41" |
| 4 | 05'10" | 00:21'51" |
| 5 | 05'03" | 00:26'54" |
| 6 | 05'14" | 00:32'08" |
| 7 | 05'11" | 00:37'19" |
| 8 | 05'09" | 00:42'28" |
| 9 | 05'13" | 00:47'41" |
| 10 | 05'11" | 00:52'52" |
| 11 | 05'30" | 00:58'22" |
| 12 | 05'27" | 01:03'49" |
| 13 | 05'35" | 01:09'24" |
| 14 | 06'07" | 01:15'31" |
| 14.8 | 05'32" | 01:20'10" |
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