16.2 km | 02:21:41 | 08:43/km日期: 2023-06-16 09:17 - 平均心率: 130 - 卡路里: 934 Cal - 平均步頻: 146 - 溫度: 28°C - 濕度: 87%
Pace: 06'14" / 06'11" / 06'19" / 06'31" / 09'14" / 06'31" / 06'36" / 06'50" / 07'56" / 08'50" / 09'44" / 11'43" / 12'19" / 11'15" / 11'36" / 11'31" / 10'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'04") | 1000 / 1000 |
| 2 | | 06'10" | 1000 / 2000 |
| 3 | | 06'19" (+00'09") | 1000 / 3000 |
| 4 | | 06'30" (+00'20") | 1000 / 4000 |
| 5 | | 09'13" (+03'03") | 1000 / 5000 |
| 6 | | 06'31" (+00'21") | 1000 / 6000 |
| 7 | | 06'35" (+00'25") | 1000 / 7000 |
| 8 | | 06'50" (+00'40") | 1000 / 8000 |
| 9 | | 07'56" (+01'46") | 1000 / 9000 |
| 10 | | 08'49" (+02'39") | 1000 / 10000 |
| 11 | | 09'43" (+03'33") | 1000 / 11000 |
| 12 | | 11'43" (+05'33") | 1000 / 12000 |
| 13 | | 12'19" (+06'09") | 1000 / 13000 |
| 14 | | 11'14" (+05'04") | 1000 / 14000 |
| 15 | | 11'35" (+05'25") | 1000 / 15000 |
| 16 | | 11'31" (+05'21") | 1000 / 16000 |
| 17 | | 10'29" (+04'19") | 225 / 16225 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
6月累積里程 : 360.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'11" | 00:12'25" |
| 3 | 06'19" | 00:18'44" |
| 4 | 06'31" | 00:25'15" |
| 5 | 09'14" | 00:34'29" |
| 6 | 06'31" | 00:41'00" |
| 7 | 06'36" | 00:47'36" |
| 8 | 06'50" | 00:54'26" |
| 9 | 07'56" | 01:02'22" |
| 10 | 08'50" | 01:11'12" |
| 11 | 09'44" | 01:20'56" |
| 12 | 11'43" | 01:32'39" |
| 13 | 12'19" | 01:44'58" |
| 14 | 11'15" | 01:56'13" |
| 15 | 11'36" | 02:07'49" |
| 16 | 11'31" | 02:19'20" |
| 16.2 | 10'30" | 02:21'42" |
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