31.1 km | 03:45:18 | 07:14/km日期: 2016-02-09 08:13 - 天氣: 正～ - 卡路里: 2591 Cal - 溫度: 15°C - 濕度: 35%
Pace: 06'05" / 06'20" / 07'21" / 06'54" / 07'11" / 06'18" / 06'32" / 06'53" / 06'29" / 06'28" / 06'42" / 06'31" / 06'20" / 07'14" / 06'42" / 06'41" / 06'59" / 06'56" / 07'12" / 07'28" / 07'27" / 07'37" / 07'09" / 07'19" / 07'47" / 09'21" / 07'55" / 09'51" / 08'12" / 07'52" / 08'09" / 11'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" | 991 / 991 |
| 2 | | 06'22" (+00'24") | 999 / 1990 |
| 3 | | 07'20" (+01'22") | 1016 / 3007 |
| 4 | | 06'53" (+00'55") | 992 / 3999 |
| 5 | | 07'13" (+01'15") | 1003 / 5003 |
| 6 | | 06'16" (+00'18") | 1003 / 6007 |
| 7 | | 06'30" (+00'32") | 1003 / 7011 |
| 8 | | 06'53" (+00'55") | 997 / 8008 |
| 9 | | 06'27" (+00'29") | 1004 / 9012 |
| 10 | | 06'28" (+00'30") | 1011 / 10024 |
| 11 | | 06'42" (+00'44") | 1000 / 11025 |
| 12 | | 06'28" (+00'30") | 1002 / 12027 |
| 13 | | 06'24" (+00'26") | 1010 / 13038 |
| 14 | | 07'09" (+01'11") | 1013 / 14051 |
| 15 | | 06'42" (+00'44") | 989 / 15040 |
| 16 | | 06'43" (+00'45") | 1009 / 16050 |
| 17 | | 07'01" (+01'03") | 997 / 17047 |
| 18 | | 06'51" (+00'53") | 1008 / 18055 |
| 19 | | 07'15" (+01'17") | 996 / 19052 |
| 20 | | 07'26" (+01'28") | 1013 / 20065 |
| 21 | | 07'24" (+01'26") | 995 / 21060 |
| 22 | | 07'37" (+01'39") | 1004 / 22065 |
| 23 | | 07'15" (+01'17") | 1001 / 23066 |
| 24 | | 07'17" (+01'19") | 1013 / 24080 |
| 25 | | 07'44" (+01'46") | 1005 / 25085 |
| 26 | | 09'21" (+03'23") | 997 / 26082 |
| 27 | | 07'49" (+01'51") | 1007 / 27090 |
| 28 | | 10'06" (+04'08") | 1003 / 28094 |
| 29 | | 07'59" (+02'01") | 1009 / 29103 |
| 30 | | 08'04" (+02'06") | 1009 / 30112 |
| 31 | | 08'28" (+02'30") | 998 / 31111 |
| 32 | | 10'25" (+04'27") | 14 / 31125 |
2月累積里程 :
125.60 km 
ASICS GEL-KAYANO 22 LS 累積 :
1075.1 kmAndroid - Sony C5503 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'20" | 00:12'25" |
| 3 | 07'21" | 00:19'46" |
| 4 | 06'54" | 00:26'40" |
| 5 | 07'11" | 00:33'51" |
| 6 | 06'18" | 00:40'09" |
| 7 | 06'32" | 00:46'41" |
| 8 | 06'53" | 00:53'34" |
| 9 | 06'29" | 01:00'03" |
| 10 | 06'28" | 01:06'31" |
| 11 | 06'42" | 01:13'13" |
| 12 | 06'31" | 01:19'44" |
| 13 | 06'20" | 01:26'04" |
| 14 | 07'14" | 01:33'18" |
| 15 | 06'42" | 01:40'00" |
| 16 | 06'41" | 01:46'41" |
| 17 | 06'59" | 01:53'40" |
| 18 | 06'56" | 02:00'36" |
| 19 | 07'12" | 02:07'48" |
| 20 | 07'28" | 02:15'16" |
| 21 | 07'27" | 02:22'43" |
| 22 | 07'37" | 02:30'20" |
| 23 | 07'09" | 02:37'29" |
| 24 | 07'19" | 02:44'48" |
| 25 | 07'47" | 02:52'35" |
| 26 | 09'21" | 03:01'56" |
| 27 | 07'55" | 03:09'51" |
| 28 | 09'51" | 03:19'42" |
| 29 | 08'12" | 03:27'54" |
| 30 | 07'52" | 03:35'46" |
| 31 | 08'09" | 03:43'55" |
| 31.1 | 11'01" | 03:45'18" |
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