12.1 km | 00:55:35 | 04:36/km日期: 2023-06-15 20:02 - 平均心率: 166 - 卡路里: 820 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 98%
Pace: 04'36" / 04'29" / 04'38" / 04'35" / 04'35" / 04'37" / 04'28" / 06'38" / 04'44" / 04'49" / 04'42" / 04'27" / 03'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" (+00'08") | 1000 / 1000 |
| 2 | | 04'29" (+00'02") | 1000 / 2000 |
| 3 | | 04'37" (+00'10") | 1000 / 3000 |
| 4 | | 04'35" (+00'08") | 1000 / 4000 |
| 5 | | 04'34" (+00'07") | 1000 / 5000 |
| 6 | | 04'36" (+00'09") | 1000 / 6000 |
| 7 | | 04'28" (+00'01") | 1000 / 7000 |
| 8 | | 04'43" (+00'16") | 1000 / 8000 |
| 9 | | 04'43" (+00'16") | 1000 / 9000 |
| 10 | | 04'49" (+00'22") | 1000 / 10000 |
| 11 | | 04'42" (+00'15") | 1000 / 11000 |
| 12 | | 04'27" | 1000 / 12000 |
| 13 | | 03'40" | 55 / 12055 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
6月累積里程 :
302.98 km 
Alphafly NEXT% 累積 :
676.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'29" | 00:09'05" |
| 3 | 04'38" | 00:13'43" |
| 4 | 04'35" | 00:18'18" |
| 5 | 04'35" | 00:22'53" |
| 6 | 04'37" | 00:27'30" |
| 7 | 04'28" | 00:31'58" |
| 8 | 06'38" | 00:38'36" |
| 9 | 04'44" | 00:43'20" |
| 10 | 04'49" | 00:48'09" |
| 11 | 04'42" | 00:52'51" |
| 12 | 04'27" | 00:57'18" |
| 12.1 | 03'54" | 00:57'31" |
展開計圈分析
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