13.3 km | 01:39:15 | 07:26/km日期: 2023-06-13 23:38 - 平均心率: 139 - 卡路里: 900 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 79%
Pace: 04'55" / 07'20" / 06'21" / 07'06" / 07'44" / 07'13" / 07'58" / 07'15" / 08'24" / 07'23" / 08'20" / 07'18" / 08'23" / 08'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" | 1000 / 1000 |
| 2 | | 07'20" (+01'42") | 1000 / 2000 |
| 3 | | 06'20" (+00'42") | 1000 / 3000 |
| 4 | | 07'05" (+01'27") | 1000 / 4000 |
| 5 | | 07'44" (+02'06") | 1000 / 5000 |
| 6 | | 07'12" (+01'34") | 1000 / 6000 |
| 7 | | 07'57" (+02'19") | 1000 / 7000 |
| 8 | | 07'15" (+01'37") | 1000 / 8000 |
| 9 | | 08'23" (+02'45") | 1000 / 9000 |
| 10 | | 07'22" (+01'44") | 1000 / 10000 |
| 11 | | 08'20" (+02'42") | 1000 / 11000 |
| 12 | | 07'17" (+01'39") | 1000 / 12000 |
| 13 | | 08'23" (+02'45") | 1000 / 13000 |
| 14 | | 08'27" (+02'49") | 340 / 13340 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
6月累積里程 : 70.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 07'20" | 00:12'15" |
| 3 | 06'21" | 00:18'36" |
| 4 | 07'06" | 00:25'42" |
| 5 | 07'44" | 00:33'26" |
| 6 | 07'13" | 00:40'39" |
| 7 | 07'58" | 00:48'37" |
| 8 | 07'15" | 00:55'52" |
| 9 | 08'24" | 01:04'16" |
| 10 | 07'23" | 01:11'39" |
| 11 | 08'20" | 01:19'59" |
| 12 | 07'18" | 01:27'17" |
| 13 | 08'23" | 01:35'40" |
| 13.3 | 08'27" | 01:38'33" |
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