42.4 km | 04:27:49 | 06:18/km日期: 2016-01-31 06:00 - 總爬升: 749 m - 卡路里: 2213 Cal - 溫度: 14°C - 濕度: 92%
Pace: 08'24" / 05'40" / 05'30" / 05'37" / 06'02" / 06'03" / 05'38" / 05'16" / 05'53" / 07'39" / 04'14" / 04'30" / 05'13" / 07'50" / 09'12" / 07'50" / 05'12" / 05'09" / 05'27" / 06'07" / 05'40" / 05'28" / 05'44" / 05'35" / 06'05" / 05'57" / 07'47" / 06'29" / 06'54" / 07'47" / 06'17" / 06'33" / 07'52" / 06'18" / 06'35" / 06'25" / 06'34" / 06'14" / 06'16" / 06'56" / 06'46" / 05'40" / 08'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'24" (+04'10") | 1000 / 1000 |
| 2 | | 05'39" (+01'25") | 1000 / 2000 |
| 3 | | 05'30" (+01'16") | 1000 / 3000 |
| 4 | | 05'37" (+01'23") | 1000 / 4000 |
| 5 | | 06'01" (+01'47") | 1000 / 5000 |
| 6 | | 06'03" (+01'49") | 1000 / 6000 |
| 7 | | 05'37" (+01'23") | 1000 / 7000 |
| 8 | | 05'15" (+01'01") | 1000 / 8000 |
| 9 | | 05'53" (+01'39") | 1000 / 9000 |
| 10 | | 07'38" (+03'24") | 1000 / 10000 |
| 11 | | 04'14" | 1000 / 11000 |
| 12 | | 04'30" (+00'16") | 1000 / 12000 |
| 13 | | 05'12" (+00'58") | 1000 / 13000 |
| 14 | | 07'49" (+03'35") | 1000 / 14000 |
| 15 | | 09'11" (+04'57") | 1000 / 15000 |
| 16 | | 07'50" (+03'36") | 1000 / 16000 |
| 17 | | 05'11" (+00'57") | 1000 / 17000 |
| 18 | | 05'09" (+00'55") | 1000 / 18000 |
| 19 | | 05'26" (+01'12") | 1000 / 19000 |
| 20 | | 06'06" (+01'52") | 1000 / 20000 |
| 21 | | 05'40" (+01'26") | 1000 / 21000 |
| 22 | | 05'28" (+01'14") | 1000 / 22000 |
| 23 | | 05'44" (+01'30") | 1000 / 23000 |
| 24 | | 05'34" (+01'20") | 1000 / 24000 |
| 25 | | 06'04" (+01'50") | 1000 / 25000 |
| 26 | | 05'57" (+01'43") | 1000 / 26000 |
| 27 | | 07'47" (+03'33") | 1000 / 27000 |
| 28 | | 06'29" (+02'15") | 1000 / 28000 |
| 29 | | 06'52" (+02'38") | 1000 / 29000 |
| 30 | | 07'48" (+03'34") | 1000 / 30000 |
| 31 | | 06'16" (+02'02") | 1000 / 31000 |
| 32 | | 06'32" (+02'18") | 1000 / 32000 |
| 33 | | 07'52" (+03'38") | 1000 / 33000 |
| 34 | | 06'17" (+02'03") | 1000 / 34000 |
| 35 | | 06'35" (+02'21") | 1000 / 35000 |
| 36 | | 06'25" (+02'11") | 1000 / 36000 |
| 37 | | 06'34" (+02'20") | 1000 / 37000 |
| 38 | | 06'13" (+01'59") | 1000 / 38000 |
| 39 | | 06'15" (+02'01") | 1000 / 39000 |
| 40 | | 06'56" (+02'42") | 1000 / 40000 |
| 41 | | 06'45" (+02'31") | 1000 / 41000 |
| 42 | | 05'40" (+01'26") | 1000 / 42000 |
| 43 | | 08'26" (+04'12") | 416 / 42416 |
1月累積里程 : 112.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'24" | 00:08'24" |
| 2 | 05'40" | 00:14'04" |
| 3 | 05'30" | 00:19'34" |
| 4 | 05'37" | 00:25'11" |
| 5 | 06'02" | 00:31'13" |
| 6 | 06'03" | 00:37'16" |
| 7 | 05'38" | 00:42'54" |
| 8 | 05'16" | 00:48'10" |
| 9 | 05'53" | 00:54'03" |
| 10 | 07'39" | 01:01'42" |
| 11 | 04'14" | 01:05'56" |
| 12 | 04'30" | 01:10'26" |
| 13 | 05'13" | 01:15'39" |
| 14 | 07'50" | 01:23'29" |
| 15 | 09'12" | 01:32'41" |
| 16 | 07'50" | 01:40'31" |
| 17 | 05'12" | 01:45'43" |
| 18 | 05'09" | 01:50'52" |
| 19 | 05'27" | 01:56'19" |
| 20 | 06'07" | 02:02'26" |
| 21 | 05'40" | 02:08'06" |
| 22 | 05'28" | 02:13'34" |
| 23 | 05'44" | 02:19'18" |
| 24 | 05'35" | 02:24'53" |
| 25 | 06'05" | 02:30'58" |
| 26 | 05'57" | 02:36'55" |
| 27 | 07'47" | 02:44'42" |
| 28 | 06'29" | 02:51'11" |
| 29 | 06'54" | 02:58'05" |
| 30 | 07'47" | 03:05'52" |
| 31 | 06'17" | 03:12'09" |
| 32 | 06'33" | 03:18'42" |
| 33 | 07'52" | 03:26'34" |
| 34 | 06'18" | 03:32'52" |
| 35 | 06'35" | 03:39'27" |
| 36 | 06'25" | 03:45'52" |
| 37 | 06'34" | 03:52'26" |
| 38 | 06'14" | 03:58'40" |
| 39 | 06'16" | 04:04'56" |
| 40 | 06'56" | 04:11'52" |
| 41 | 06'46" | 04:18'38" |
| 42 | 05'40" | 04:24'18" |
| 42.4 | 08'26" | 04:27'49" |
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