10.1 km | 01:10:10 | 06:58/km日期: 2016-02-08 06:50 - 總爬升: 262 m - 卡路里: 575 Cal - 溫度: 7°C - 濕度: 61%
Pace: 07'20" / 07'44" / 09'30" / 07'42" / 07'48" / 06'22" / 06'08" / 05'45" / 05'41" / 05'44" / 08'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+01'38") | 1000 / 1000 |
| 2 | | 07'43" (+02'02") | 1000 / 2000 |
| 3 | | 09'30" (+03'49") | 1000 / 3000 |
| 4 | | 07'41" (+02'00") | 1000 / 4000 |
| 5 | | 07'48" (+02'07") | 1000 / 5000 |
| 6 | | 06'21" (+00'40") | 1000 / 6000 |
| 7 | | 06'08" (+00'27") | 1000 / 7000 |
| 8 | | 05'44" (+00'03") | 1000 / 8000 |
| 9 | | 05'41" | 1000 / 9000 |
| 10 | | 05'44" (+00'03") | 1000 / 10000 |
| 11 | | 07'57" (+02'16") | 56 / 10056 |
連跑五天共50k，打牌到凌晨3點，6點15起來好硬。平菁街跑上陽明山平等里看到大年初一日出，舒暢！
2月累積里程 :
171.24 km 
BROOKS PUREFLOW3 累積 :
842.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 07'44" | 00:15'04" |
| 3 | 09'30" | 00:24'34" |
| 4 | 07'42" | 00:32'16" |
| 5 | 07'48" | 00:40'04" |
| 6 | 06'22" | 00:46'26" |
| 7 | 06'08" | 00:52'34" |
| 8 | 05'45" | 00:58'19" |
| 9 | 05'41" | 01:04'00" |
| 10 | 05'44" | 01:09'44" |
| 10.1 | 08'00" | 01:10'11" |
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