16.1 km | 01:18:29 | 04:53/km日期: 2016-01-28 19:08 - 總爬升: 152 m - 地點: 小港熱帶植物園 - 天氣: 涼 - 卡路里: 835 Cal - 溫度: 19°C - 濕度: 92%
Pace: 05'29" / 05'18" / 05'03" / 05'02" / 04'36" / 05'01" / 04'38" / 04'56" / 04'45" / 04'52" / 04'38" / 04'59" / 04'46" / 05'04" / 04'33" / 04'31" / 04'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'27" (+00'56") | 990 / 990 |
2 | | 05'19" (+00'48") | 1010 / 2000 |
3 | | 04'59" (+00'28") | 998 / 2999 |
4 | | 05'00" (+00'29") | 1000 / 3999 |
5 | | 04'40" (+00'09") | 1002 / 5001 |
6 | | 04'56" (+00'25") | 1013 / 6014 |
7 | | 04'38" (+00'07") | 999 / 7014 |
8 | | 04'56" (+00'25") | 997 / 8012 |
9 | | 04'46" (+00'15") | 1012 / 9025 |
10 | | 04'53" (+00'22") | 992 / 10018 |
11 | | 04'37" (+00'06") | 1003 / 11022 |
12 | | 04'58" (+00'27") | 1003 / 12025 |
13 | | 04'46" (+00'15") | 1015 / 13040 |
14 | | 05'01" (+00'30") | 989 / 14030 |
15 | | 04'36" (+00'05") | 1003 / 15033 |
16 | | 04'31" | 1014 / 16048 |
17 | | 04'47" (+00'16") | 17 / 16065 |
1月累積里程 :
102.50 km ASICS虎走 TARTHERZEAL 3 累積 :
1210.9 kmAndroid - Sony D6653 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 05'18" | 00:10'47" |
3 | 05'03" | 00:15'50" |
4 | 05'02" | 00:20'52" |
5 | 04'36" | 00:25'28" |
6 | 05'01" | 00:30'29" |
7 | 04'38" | 00:35'07" |
8 | 04'56" | 00:40'03" |
9 | 04'45" | 00:44'48" |
10 | 04'52" | 00:49'40" |
11 | 04'38" | 00:54'18" |
12 | 04'59" | 00:59'17" |
13 | 04'46" | 01:04'03" |
14 | 05'04" | 01:09'07" |
15 | 04'33" | 01:13'40" |
16 | 04'31" | 01:18'11" |
16.1 | 04'34" | 01:18'29" |