|  全馬 | 05:06:36 | 07:15/km | 第13馬| 官方成績 | | 日期 | 2016-01-31 | | 成績 | 05:06:36 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:15/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'30" | 01:04'30" | | 00:34'00" (+03'30") | | 00:32'56" (+02'26") | 01:07'19" (+02'49") | | 00:34'23" (+03'53") | | 00:36'13" (+05'43") | 01:17'15" (+12'45") | | 00:41'02" (+10'32") | | 00:39'31" (+09'01") | 01:18'09" (+13'39") | | 00:38'38" (+08'08") | |
日期: 2016-01-31 06:02 - 總爬升: 639 m - 地點: 新社 - 天氣: 冷轉舒服 - 卡路里: 2786 Cal - 總步數: 41628 - 平均步頻: 128 - 平均步幅: 103 cm - 溫度: 14°C - 濕度: 92% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 00'00" | 0 / 0 | 0 / 0 | | 2 | | 06'56" (+01'47") | 1002 / 1002 | 167 / 85 | | 3 | | 05'44" (+00'35") | 1005 / 2008 | 167 / 104 | | 4 | | 05'38" (+00'29") | 1000 / 3008 | 168 / 105 | | 5 | | 06'03" (+00'54") | 1000 / 4009 | 167 / 98 |
| 6 | | 06'02" (+00'53") | 1002 / 5011 | 166 / 99 | | 7 | | 06'27" (+01'18") | 1001 / 6012 | 166 / 93 | | 8 | | 06'48" (+01'39") | 1006 / 7019 | 142 / 103 | | 9 | | 05'48" (+00'39") | 1006 / 8025 | 165 / 103 | | 10 | | 06'21" (+01'12") | 1000 / 9025 | 165 / 94 | | 11 | | 08'30" (+03'21") | 1001 / 10027 | 149 / 78 | | 12 | | 05'09" | 1007 / 11034 | 167 / 115 | | 13 | | 05'12" (+00'03") | 1008 / 12043 | 167 / 114 | | 14 | | 05'49" (+00'40") | 1002 / 13046 | 157 / 109 | | 15 | | 07'58" (+02'49") | 1001 / 14048 | 164 / 76 | | 16 | | 08'41" (+03'32") | 1001 / 15050 | 150 / 76 | | 17 | | 09'24" (+04'15") | 1003 / 16053 | 79 / 133 | | 18 | | 05'26" (+00'17") | 1006 / 17059 | 174 / 105 | | 19 | | 06'15" (+01'06") | 1006 / 18066 | 157 / 101 | | 20 | | 06'06" (+00'57") | 1008 / 19074 | 170 / 96 | | 21 | | 07'00" (+01'51") | 1009 / 20083 | 140 / 101 | | 22 | | 07'07" (+01'58") | 1007 / 21091 | 136 / 102 | | 23 | | 06'23" (+01'14") | 1003 / 22094 | 159 / 97 | | 24 | | 06'53" (+01'44") | 1005 / 23100 | 149 / 97 | | 25 | | 06'56" (+01'47") | 1008 / 24108 | 134 / 106 | | 26 | | 08'39" (+03'30") | 1000 / 25109 | 116 / 99 | | 27 | | 06'58" (+01'49") | 1008 / 26117 | 143 / 100 | | 28 | | 08'32" (+03'23") | 1005 / 27123 | 122 / 95 | | 29 | | 08'18" (+03'09") | 1004 / 28127 | 107 / 112 | | 30 | | 08'25" (+03'16") | 1008 / 29136 | 100 / 118 | | 31 | | 08'38" (+03'29") | 1008 / 30144 | 79 / 144 | | 32 | | 07'20" (+02'11") | 1001 / 31145 | 124 / 109 | | 33 | | 08'00" (+02'51") | 1008 / 32154 | 118 / 105 | | 34 | | 08'29" (+03'20") | 1003 / 33157 | 93 / 126 | | 35 | | 07'36" (+02'27") | 1004 / 34161 | 120 / 109 | | 36 | | 07'50" (+02'41") | 1003 / 35165 | 117 / 108 | | 37 | | 06'33" (+01'24") | 1002 / 36168 | 155 / 97 | | 38 | | 08'16" (+03'07") | 1008 / 37177 | 102 / 118 | | 39 | | 07'27" (+02'18") | 1004 / 38182 | 114 / 117 | | 40 | | 07'12" (+02'03") | 1002 / 39184 | 134 / 103 | | 41 | | 09'11" (+04'02") | 1008 / 40193 | 86 / 126 | | 42 | | 08'50" (+03'41") | 1003 / 41197 | 85 / 133 | | 43 | | 06'25" (+01'16") | 1002 / 42199 | 158 / 97 | | 44 | | 20'54" (+15'45") | 1006 / 43205 | 40 / 118 |
1月累積里程 : 116.27 km  ASICS KAYANO 20 累積 : 3628.1 kmMW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'59" | 00:06'59" | | 2 | 05'46" | 00:12'45" | | 3 | 05'38" | 00:18'23" | | 4 | 06'04" | 00:24'27" | | 5 | 06'03" | 00:30'30" | | 6 | 06'28" | 00:36'58" | | 7 | 06'46" | 00:43'44" | | 8 | 05'53" | 00:49'37" | | 9 | 06'25" | 00:56'02" | | 10 | 08'28" | 01:04'30" | | 11 | 05'12" | 01:09'42" | | 12 | 05'15" | 01:14'57" | | 13 | 05'49" | 01:20'46" | | 14 | 07'59" | 01:28'45" | | 15 | 08'41" | 01:37'26" | | 16 | 09'28" | 01:46'54" | | 17 | 05'23" | 01:52'17" | | 18 | 06'20" | 01:58'37" | | 19 | 06'08" | 02:04'45" | | 20 | 07'04" | 02:11'49" | | 21 | 07'11" | 02:19'00" | | 22 | 06'27" | 02:25'27" | | 23 | 06'55" | 02:32'22" | | 24 | 06'57" | 02:39'19" | | 25 | 08'43" | 02:48'02" | | 26 | 06'52" | 02:54'54" | | 27 | 08'40" | 03:03'34" | | 28 | 08'18" | 03:11'52" | | 29 | 08'32" | 03:20'24" | | 30 | 08'40" | 03:29'04" | | 31 | 07'25" | 03:36'29" | | 32 | 08'05" | 03:44'34" | | 33 | 08'33" | 03:53'07" | | 34 | 07'38" | 04:00'45" | | 35 | 07'50" | 04:08'35" | | 36 | 06'36" | 04:15'11" | | 37 | 08'14" | 04:23'25" | | 38 | 07'32" | 04:30'57" | | 39 | 07'15" | 04:38'12" | | 40 | 09'01" | 04:47'13" | | 41 | 09'06" | 04:56'19" | | 42 | 06'31" | 05:02'50" | | 43 | 19'00" | 05:21'50" | | 43.0 | 387'05" | 05:24'14" |
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