10.0 km | 00:48:02 | 04:47/km日期: 2016-02-07 15:56 - 平均心率: 170 - 卡路里: 505 Cal - 溫度: 19°C - 濕度: 59%
Pace: 04'34" / 04'45" / 04'34" / 04'53" / 04'46" / 04'46" / 04'49" / 04'46" / 05'03" / 04'55" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" | 1000 / 1000 |
| 2 | | 04'45" (+00'12") | 1000 / 2000 |
| 3 | | 04'34" (+00'01") | 1000 / 3000 |
| 4 | | 04'52" (+00'19") | 1000 / 4000 |
| 5 | | 04'45" (+00'12") | 1000 / 5000 |
| 6 | | 04'45" (+00'12") | 1000 / 6000 |
| 7 | | 04'49" (+00'16") | 1000 / 7000 |
| 8 | | 04'45" (+00'12") | 1000 / 8000 |
| 9 | | 05'03" (+00'30") | 1000 / 9000 |
| 10 | | 04'55" (+00'22") | 1000 / 10000 |
| 11 | | 04'26" | 40 / 10040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
2月累積里程 :
83.90 km 
MIZUNO Wave Spacer 4 DYNA WIDE 累積 :
834.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 04'45" | 00:09'19" |
| 3 | 04'34" | 00:13'53" |
| 4 | 04'53" | 00:18'46" |
| 5 | 04'46" | 00:23'32" |
| 6 | 04'46" | 00:28'18" |
| 7 | 04'49" | 00:33'07" |
| 8 | 04'46" | 00:37'53" |
| 9 | 05'03" | 00:42'56" |
| 10 | 04'55" | 00:47'51" |
| 10.0 | 04'28" | 00:48'02" |
展開計圈分析
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