7.3 km | 00:40:00 | 05:27/km日期: 2016-02-05 16:40 - 地點: 學校操場 - 天氣: 陰 - 卡路里: 449 Cal - 溫度: 19°C - 濕度: 77%
Pace: 06'03" / 05'42" / 05'25" / 05'24" / 05'22" / 05'23" / 04'58" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'04") | 1000 / 1000 |
| 2 | | 05'42" (+00'44") | 1000 / 2000 |
| 3 | | 05'24" (+00'26") | 1000 / 3000 |
| 4 | | 05'24" (+00'26") | 1000 / 4000 |
| 5 | | 05'22" (+00'24") | 1000 / 5000 |
| 6 | | 05'22" (+00'24") | 1000 / 6000 |
| 7 | | 04'58" | 1000 / 7000 |
| 8 | | 05'06" (+00'08") | 335 / 7335 |
2月累積里程 : 155.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'42" | 00:11'45" |
| 3 | 05'25" | 00:17'10" |
| 4 | 05'24" | 00:22'34" |
| 5 | 05'22" | 00:27'56" |
| 6 | 05'23" | 00:33'19" |
| 7 | 04'58" | 00:38'17" |
| 7.3 | 05'07" | 00:40'00" |
展開計圈分析
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