3.5 km | 00:23:49 | 06:46/km日期: 2023-06-13 05:47 - 平均心率: 161 - 卡路里: 241 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 79%
Pace: 06'24" / 06'37" / 06'35" / 08'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'26" | 192 / 192 |
| 2 | | 16'58" (+13'32") | 57 / 250 |
| 3 | | 03'34" (+00'08") | 202 / 452 |
| 4 | | 19'20" (+15'54") | 51 / 503 |
| 5 | | 03'37" (+00'11") | 202 / 705 |
| 6 | | 19'13" (+15'47") | 57 / 762 |
| 7 | | 03'41" (+00'15") | 199 / 961 |
| 8 | | 18'50" (+15'24") | 52 / 1014 |
| 9 | | 03'40" (+00'14") | 202 / 1216 |
| 10 | | 18'23" (+14'57") | 54 / 1271 |
| 11 | | 03'41" (+00'15") | 200 / 1471 |
| 12 | | 18'47" (+15'21") | 60 / 1532 |
| 13 | | 03'39" (+00'13") | 203 / 1735 |
| 14 | | 16'00" (+12'34") | 63 / 1799 |
| 15 | | 03'38" (+00'12") | 202 / 2001 |
| 16 | | 22'03" (+18'37") | 46 / 2047 |
| 17 | | 03'39" (+00'13") | 202 / 2250 |
| 18 | | 15'56" (+12'30") | 64 / 2315 |
| 19 | | 03'40" (+00'14") | 200 / 2515 |
| 20 | | 20'10" (+16'44") | 70 / 2586 |
| 21 | | 03'55" (+00'29") | 405 / 2992 |
| 22 | | 23'18" (+19'52") | 111 / 3104 |
| 23 | | 03'54" (+00'28") | 414 / 3518 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
6月累積里程 :
308.85 km 
Nike 水藍VaporFly NEXT% 2 累積 :
1369.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'37" | 00:13'01" |
| 3 | 06'35" | 00:19'36" |
| 3.5 | 08'08" | 00:23'49" |
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