17.9 km | 01:50:28 | 06:10/km日期: 2013-07-17 21:08 - 地點: 萬華青年公園 - 天氣: 涼快好天氣~~ - 平均心率: 170 - 卡路里: 1934 Cal - 溫度: 30°C - 濕度: 56%
Pace: 05'55" / 05'45" / 05'48" / 05'43" / 05'44" / 05'47" / 05'46" / 05'44" / 05'48" / 05'50" / 05'55" / 06'09" / 06'54" / 07'30" / 07'20" / 06'39" / 06'15" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'11") | 1005 / 1005 |
| 2 | | 05'46" (+00'04") | 1003 / 2008 |
| 3 | | 05'46" (+00'04") | 1010 / 3019 |
| 4 | | 05'42" | 1004 / 4023 |
| 5 | | 05'46" (+00'04") | 1006 / 5030 |
| 6 | | 05'46" (+00'04") | 1012 / 6042 |
| 7 | | 05'43" (+00'01") | 1003 / 7045 |
| 8 | | 05'43" (+00'01") | 997 / 8043 |
| 9 | | 05'48" (+00'06") | 1016 / 9060 |
| 10 | | 05'49" (+00'07") | 1005 / 10065 |
| 11 | | 05'56" (+00'14") | 1008 / 11074 |
| 12 | | 06'15" (+00'33") | 1009 / 12083 |
| 13 | | 06'54" (+01'12") | 1006 / 13090 |
| 14 | | 07'29" (+01'47") | 1007 / 14097 |
| 15 | | 07'19" (+01'37") | 1004 / 15101 |
| 16 | | 06'35" (+00'53") | 1006 / 16107 |
| 17 | | 06'14" (+00'32") | 1008 / 17116 |
| 18 | | 06'50" (+01'08") | 760 / 17876 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 :
364.13 km 
ASICS GEL-CUMULUS 14 累積 :
1772.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'45" | 00:11'40" |
| 3 | 05'48" | 00:17'28" |
| 4 | 05'43" | 00:23'11" |
| 5 | 05'44" | 00:28'55" |
| 6 | 05'47" | 00:34'42" |
| 7 | 05'46" | 00:40'28" |
| 8 | 05'44" | 00:46'12" |
| 9 | 05'48" | 00:52'00" |
| 10 | 05'50" | 00:57'50" |
| 11 | 05'55" | 01:03'45" |
| 12 | 06'09" | 01:09'54" |
| 13 | 06'54" | 01:16'48" |
| 14 | 07'30" | 01:24'18" |
| 15 | 07'20" | 01:31'38" |
| 16 | 06'39" | 01:38'17" |
| 17 | 06'15" | 01:44'32" |
| 17.9 | 06'46" | 01:50'28" |
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