18.3 km | 02:03:01 | 06:43/km日期: 2023-06-03 15:28 - 總爬升: 472 m - 平均心率: 152 - 卡路里: 1142 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 77%
Pace: 07'43" / 06'19" / 05'58" / 06'24" / 07'18" / 05'34" / 05'48" / 06'32" / 08'04" / 05'29" / 06'11" / 07'39" / 07'31" / 06'03" / 06'43" / 09'33" / 08'46" / 06'43" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'42" (+02'14") | 1000 / 1000 |
| 2 | | 06'19" (+00'51") | 1000 / 2000 |
| 3 | | 05'58" (+00'30") | 1000 / 3000 |
| 4 | | 06'22" (+00'54") | 1000 / 4000 |
| 5 | | 07'17" (+01'49") | 1000 / 5000 |
| 6 | | 05'34" (+00'06") | 1000 / 6000 |
| 7 | | 05'48" (+00'20") | 1000 / 7000 |
| 8 | | 06'31" (+01'03") | 1000 / 8000 |
| 9 | | 07'13" (+01'45") | 1000 / 9000 |
| 10 | | 05'28" | 1000 / 10000 |
| 11 | | 06'10" (+00'42") | 1000 / 11000 |
| 12 | | 07'39" (+02'11") | 1000 / 12000 |
| 13 | | 06'49" (+01'21") | 1000 / 13000 |
| 14 | | 06'02" (+00'34") | 1000 / 14000 |
| 15 | | 06'43" (+01'15") | 1000 / 15000 |
| 16 | | 09'33" (+04'05") | 1000 / 16000 |
| 17 | | 07'13" (+01'45") | 1000 / 17000 |
| 18 | | 06'42" (+01'14") | 1000 / 18000 |
| 19 | | 06'26" (+00'58") | 282 / 18282 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
6月累積里程 : 102.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 06'19" | 00:14'02" |
| 3 | 05'58" | 00:20'00" |
| 4 | 06'24" | 00:26'24" |
| 5 | 07'18" | 00:33'42" |
| 6 | 05'34" | 00:39'16" |
| 7 | 05'48" | 00:45'04" |
| 8 | 06'32" | 00:51'36" |
| 9 | 08'04" | 00:59'40" |
| 10 | 05'29" | 01:05'09" |
| 11 | 06'11" | 01:11'20" |
| 12 | 07'39" | 01:18'59" |
| 13 | 07'31" | 01:26'30" |
| 14 | 06'03" | 01:32'33" |
| 15 | 06'43" | 01:39'16" |
| 16 | 09'33" | 01:48'49" |
| 17 | 08'46" | 01:57'35" |
| 18 | 06'43" | 02:04'18" |
| 18.3 | 06'25" | 02:06'07" |
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