gary wang 2023/06/04 訓練日誌

gary wang 台中
ID 156386

24 位追隨者

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gary wang

46.0 km | 06:34:13 | 08:34/km | 第77馬

2023 古廟古道P1

官方成績
日期	2023-06-04
成績	06:34:13
總名次	- / -
分組名次	- / -
平均速度	08:34/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:39'48")

00:39'48" (+02'22")

01:23'21" (+02'35")

10 km

(01:23'21")

00:43'33" (+06'07")

15 km

(02:00'47")

00:37'26"

01:20'46"

20 km

(02:44'07")

00:43'20" (+05'54")

25 km

(03:29'56")

00:45'49" (+08'23")

01:27'53" (+07'07")

30 km

(04:12'00")

00:42'04" (+04'38")

35 km

(04:59'41")

00:47'41" (+10'15")

01:29'42" (+08'56")

40 km

(05:41'42")

00:42'01" (+04'35")

45 km

(06:26'37")

00:44'55" (+07'29")

00:00'00"

Finish

(06:34:13)

日期: 2023-06-04 05:30 - 總爬升: 506 m - 卡路里: 3030 Cal - 平均步頻: 160 - 溫度: 28°C - 濕度: 86%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

07'53"

(07'53")

07'53" (+01'51")

1000 / 1000

06'56"

(14'50")

06'56" (+00'54")

1000 / 2000

06'52"

(21'43")

06'52" (+00'50")

1000 / 3000

07'58"

(29'41")

07'58" (+01'56")

1000 / 4000

10'06"

(39'47")

10'06" (+04'04")

1000 / 5000

展開計圈分析

09'03"

(48'51")

09'03" (+03'01")

1000 / 6000

07'05"

(55'57")

07'05" (+01'03")

1000 / 7000

09'36"

(01:05'33")

09'36" (+03'34")

1000 / 8000

08'05"

(01:13'39")

08'05" (+02'03")

1000 / 9000

09'41"

(01:23'20")

09'41" (+03'39")

1000 / 10000

08'13"

(01:31'34")

08'13" (+02'11")

1000 / 11000

06'06"

(01:37'40")

06'06" (+00'04")

1000 / 12000

09'00"

(01:46'41")

09'00" (+02'58")

1000 / 13000

06'59"

(01:53'40")

06'59" (+00'57")

1000 / 14000

07'05"

(02:00'46")

07'05" (+01'03")

1000 / 15000

07'27"

(02:08'13")

07'27" (+01'25")

1000 / 16000

07'32"

(02:15'46")

07'32" (+01'30")

1000 / 17000

11'13"

(02:27'00")

11'13" (+05'11")

1000 / 18000

07'25"

(02:34'25")

07'25" (+01'23")

1000 / 19000

09'40"

(02:44'06")

09'40" (+03'38")

1000 / 20000

06'37"

(02:50'43")

06'37" (+00'35")

1000 / 21000

13'12"

(03:03'56")

13'12" (+07'10")

1000 / 22000

07'16"

(03:11'12")

07'16" (+01'14")

1000 / 23000

07'25"

(03:18'38")

07'25" (+01'23")

1000 / 24000

11'17"

(03:29'55")

11'17" (+05'15")

1000 / 25000

09'06"

(03:39'02")

09'06" (+03'04")

1000 / 26000

07'14"

(03:46'16")

07'14" (+01'12")

1000 / 27000

07'48"

(03:54'05")

07'48" (+01'46")

1000 / 28000

06'54"

(04:01'00")

06'54" (+00'52")

1000 / 29000

10'58"

(04:11'59")

10'58" (+04'56")

1000 / 30000

08'27"

(04:20'26")

08'27" (+02'25")

1000 / 31000

08'33"

(04:28'59")

08'33" (+02'31")

1000 / 32000

11'46"

(04:40'45")

11'46" (+05'44")

1000 / 33000

12'52"

(04:53'37")

12'52" (+06'50")

1000 / 34000

06'02"

(04:59'40")

06'02"

1000 / 35000

06'38"

(05:06'19")

06'38" (+00'36")

1000 / 36000

08'12"

(05:14'31")

08'12" (+02'10")

1000 / 37000

07'27"

(05:21'59")

07'27" (+01'25")

1000 / 38000

09'40"

(05:31'39")

09'40" (+03'38")

1000 / 39000

10'01"

(05:41'41")

10'01" (+03'59")

1000 / 40000

08'30"

(05:50'11")

08'30" (+02'28")

1000 / 41000

07'49"

(05:58'01")

07'49" (+01'47")

1000 / 42000

12'36"

(06:10'37")

12'36" (+06'34")

1000 / 43000

07'51"

(06:18'28")

07'51" (+01'49")

1000 / 44000

08'07"

(06:26'36")

08'07" (+02'05")

1000 / 45000

07'36"

(06:34'13")

08'23" (+02'21")

906 / 45906

台中

gary wang

留言

台中

gary wang

留言

台中

gary wang

留言

賽後評分: 優質賽事
給 5 星

6月累積里程 : 316.31 km

母子鱷魚ㄚ拖3代41-13 累積 : 553.4 km

TCX 2.0 上傳 | 1 year ago

CFC 和黃國棟說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'54"	00:07'54"
2	06'57"	00:14'51"
3	06'53"	00:21'44"
4	07'58"	00:29'42"
5	10'06"	00:39'48"
6	09'05"	00:48'53"
7	07'05"	00:55'58"
8	09'36"	01:05'34"
9	08'06"	01:13'40"
10	09'41"	01:23'21"
11	08'14"	01:31'35"
12	06'06"	01:37'41"
13	09'01"	01:46'42"
14	06'59"	01:53'41"
15	07'06"	02:00'47"
16	07'27"	02:08'14"
17	07'33"	02:15'47"
18	11'14"	02:27'01"
19	07'26"	02:34'27"
20	09'40"	02:44'07"
21	06'37"	02:50'44"
22	13'13"	03:03'57"
23	07'16"	03:11'13"
24	07'26"	03:18'39"
25	11'17"	03:29'56"
26	09'07"	03:39'03"
27	07'15"	03:46'18"
28	07'48"	03:54'06"
29	06'55"	04:01'01"
30	10'59"	04:12'00"
31	08'27"	04:20'27"
32	08'33"	04:29'00"
33	11'46"	04:40'46"
34	12'52"	04:53'38"
35	06'03"	04:59'41"
36	06'39"	05:06'20"
37	08'12"	05:14'32"
38	07'28"	05:22'00"
39	09'40"	05:31'40"
40	10'02"	05:41'42"
41	08'30"	05:50'12"
42	07'49"	05:58'01"
43	12'37"	06:10'38"
44	07'51"	06:18'29"
45	08'08"	06:26'37"
45.9	08'24"	06:34'14"