27.9 km | 05:38:27 | 12:08/km日期: 2016-01-24 06:00 - 總爬升: 612 m - 卡路里: 1861 Cal - 溫度: 2°C - 濕度: 95%
Pace: 08'54" / 06'39" / 07'54" / 07'35" / 11'03" / 11'16" / 09'51" / 07'33" / 19'34" / 08'23" / 09'09" / 12'06" / 21'51" / 11'01" / 09'52" / 05'49" / 05'34" / 08'45" / 05'52" / 05'25" / 05'03" / 14'14" / 06'52" / 06'04" / 06'28" / 262'43" / 24'36" / 11577'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'54" (+03'51") | 1000 / 1000 |
| 2 | | 06'38" (+01'35") | 1000 / 2000 |
| 3 | | 07'54" (+02'51") | 1000 / 3000 |
| 4 | | 07'34" (+02'31") | 1000 / 4000 |
| 5 | | 11'03" (+06'00") | 1000 / 5000 |
| 6 | | 11'16" (+06'13") | 1000 / 6000 |
| 7 | | 09'50" (+04'47") | 1000 / 7000 |
| 8 | | 07'33" (+02'30") | 1000 / 8000 |
| 9 | | 19'34" (+14'31") | 1000 / 9000 |
| 10 | | 08'22" (+03'19") | 1000 / 10000 |
| 11 | | 09'08" (+04'05") | 1000 / 11000 |
| 12 | | 12'06" (+07'03") | 1000 / 12000 |
| 13 | | 21'51" (+16'48") | 1000 / 13000 |
| 14 | | 11'00" (+05'57") | 1000 / 14000 |
| 15 | | 09'51" (+04'48") | 1000 / 15000 |
| 16 | | 05'49" (+00'46") | 1000 / 16000 |
| 17 | | 05'34" (+00'31") | 1000 / 17000 |
| 18 | | 08'44" (+03'41") | 1000 / 18000 |
| 19 | | 05'51" (+00'48") | 1000 / 19000 |
| 20 | | 05'24" (+00'21") | 1000 / 20000 |
| 21 | | 05'03" | 1000 / 21000 |
| 22 | | 14'13" (+09'10") | 1000 / 22000 |
| 23 | | 06'52" (+01'49") | 1000 / 23000 |
| 24 | | 06'03" (+01'00") | 1000 / 24000 |
| 25 | | 06'28" (+01'25") | 1000 / 25000 |
| 26 | | 34'12" (+29'09") | 1000 / 26000 |
| 27 | | 24'37" (+19'34") | 1000 / 27000 |
| 28 | | 54'10" (+49'07") | 864 / 27864 |
1月累積里程 : 273.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'54" | 00:08'54" |
| 2 | 06'39" | 00:15'33" |
| 3 | 07'54" | 00:23'27" |
| 4 | 07'35" | 00:31'02" |
| 5 | 11'03" | 00:42'05" |
| 6 | 11'16" | 00:53'21" |
| 7 | 09'51" | 01:03'12" |
| 8 | 07'33" | 01:10'45" |
| 9 | 19'34" | 01:30'19" |
| 10 | 08'23" | 01:38'42" |
| 11 | 09'09" | 01:47'51" |
| 12 | 12'06" | 01:59'57" |
| 13 | 21'51" | 02:21'48" |
| 14 | 11'01" | 02:32'49" |
| 15 | 09'52" | 02:42'41" |
| 16 | 05'49" | 02:48'30" |
| 17 | 05'34" | 02:54'04" |
| 18 | 08'45" | 03:02'49" |
| 19 | 05'52" | 03:08'41" |
| 20 | 05'25" | 03:14'06" |
| 21 | 05'03" | 03:19'09" |
| 22 | 14'14" | 03:33'23" |
| 23 | 06'52" | 03:40'15" |
| 24 | 06'04" | 03:46'19" |
| 25 | 06'28" | 03:52'47" |
| 26 | 262'43" | 08:15'30" |
| 27 | 24'36" | 08:40'06" |
| 27.9 | 11569'45" | 175:22'51" |
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