9.1 km | 00:50:19 | 05:33/km日期: 2016-02-04 17:09 - 卡路里: 489 Cal - 溫度: 21°C - 濕度: 80%
Pace: 05'30" / 05'22" / 05'26" / 05'29" / 05'34" / 05'46" / 05'41" / 05'42" / 05'32" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'07") | 1000 / 1000 |
| 2 | | 05'22" | 1000 / 2000 |
| 3 | | 05'26" (+00'04") | 1000 / 3000 |
| 4 | | 05'28" (+00'06") | 1000 / 4000 |
| 5 | | 05'34" (+00'12") | 1000 / 5000 |
| 6 | | 05'46" (+00'24") | 1000 / 6000 |
| 7 | | 05'41" (+00'19") | 1000 / 7000 |
| 8 | | 05'41" (+00'19") | 1000 / 8000 |
| 9 | | 05'32" (+00'10") | 1000 / 9000 |
| 10 | | 05'15" | 55 / 9055 |
一開始只下毛毛雨，跑到一半突然越下越大，只好收工躲雨回家去.........
2月累積里程 : 176.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'22" | 00:10'52" |
| 3 | 05'26" | 00:16'18" |
| 4 | 05'29" | 00:21'47" |
| 5 | 05'34" | 00:27'21" |
| 6 | 05'46" | 00:33'07" |
| 7 | 05'41" | 00:38'48" |
| 8 | 05'42" | 00:44'30" |
| 9 | 05'32" | 00:50'02" |
| 9.1 | 05'21" | 00:50'20" |
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