7.1 km | 00:39:56 | 05:35/km日期: 2016-02-03 17:14 - 地點: 國中 - 平均心率: 61 - 卡路里: 559 Cal - 溫度: 19°C - 濕度: 82%
Pace: 06'20" / 05'25" / 04'58" / 05'08" / 05'39" / 05'43" / 05'47" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'11") | 188 / 188 |
| 2 | | 06'54" (+02'04") | 209 / 398 |
| 3 | | 06'15" (+01'25") | 215 / 613 |
| 4 | | 06'11" (+01'21") | 212 / 826 |
| 5 | | 06'00" (+01'10") | 221 / 1048 |
| 6 | | 05'41" (+00'51") | 234 / 1282 |
| 7 | | 05'32" (+00'42") | 237 / 1520 |
| 8 | | 05'20" (+00'30") | 246 / 1766 |
| 9 | | 04'59" (+00'09") | 260 / 2027 |
| 10 | | 04'51" (+00'01") | 243 / 2271 |
| 11 | | 05'01" (+00'11") | 255 / 2526 |
| 12 | | 05'01" (+00'11") | 235 / 2762 |
| 13 | | 05'02" (+00'12") | 254 / 3016 |
| 14 | | 05'00" (+00'10") | 253 / 3270 |
| 15 | | 04'57" (+00'07") | 248 / 3518 |
| 16 | | 04'50" | 251 / 3769 |
| 17 | | 05'41" (+00'51") | 246 / 4015 |
| 18 | | 05'45" (+00'55") | 246 / 4262 |
| 19 | | 05'35" (+00'45") | 250 / 4512 |
| 20 | | 05'41" (+00'51") | 251 / 4764 |
| 21 | | 05'35" (+00'45") | 247 / 5011 |
| 22 | | 05'44" (+00'54") | 246 / 5258 |
| 23 | | 05'41" (+00'51") | 251 / 5509 |
| 24 | | 05'46" (+00'56") | 236 / 5746 |
| 25 | | 05'43" (+00'53") | 247 / 5994 |
| 26 | | 05'48" (+00'58") | 241 / 6235 |
| 27 | | 05'41" (+00'51") | 243 / 6479 |
| 28 | | 05'47" (+00'57") | 236 / 6715 |
| 29 | | 05'51" (+01'01") | 233 / 6948 |
| 30 | | 05'15" (+00'25") | 212 / 7161 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
2月累積里程 :
93.20 km 
MIZUNO 美津濃 8KN-39278 累積 :
3106.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'25" | 00:11'45" |
| 3 | 04'58" | 00:16'43" |
| 4 | 05'08" | 00:21'51" |
| 5 | 05'39" | 00:27'30" |
| 6 | 05'43" | 00:33'13" |
| 7 | 05'47" | 00:39'00" |
| 7.1 | 06'42" | 00:39'56" |
展開計圈分析
留言 
