54.1 km | 07:40:06 | 08:30/km日期: 2016-01-31 05:09 - 總爬升: 130 m - 平均心率: 144 - 卡路里: 2972 Cal - 溫度: 16°C - 濕度: 82%
Pace: 08'10" / 07'49" / 07'45" / 11'21" / 07'34" / 07'29" / 07'31" / 07'19" / 07'28" / 07'10" / 08'36" / 07'24" / 09'41" / 07'52" / 07'48" / 08'39" / 07'56" / 08'04" / 10'52" / 07'50" / 11'39" / 07'38" / 09'22" / 07'47" / 07'43" / 08'55" / 07'31" / 08'06" / 07'25" / 07'16" / 08'52" / 09'07" / 07'44" / 08'52" / 08'15" / 09'09" / 08'43" / 08'08" / 08'32" / 08'27" / 12'54" / 07'39" / 07'25" / 12'12" / 07'27" / 07'18" / 07'33" / 08'05" / 07'53" / 07'29" / 09'31" / 09'42" / 09'03" / 12'02" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'10" (+01'00") | 1000 / 1000 |
| 2 | | 07'49" (+00'39") | 1000 / 2000 |
| 3 | | 07'44" (+00'34") | 1000 / 3000 |
| 4 | | 11'20" (+04'10") | 1000 / 4000 |
| 5 | | 07'34" (+00'24") | 1000 / 5000 |
| 6 | | 07'29" (+00'19") | 1000 / 6000 |
| 7 | | 07'30" (+00'20") | 1000 / 7000 |
| 8 | | 07'19" (+00'09") | 1000 / 8000 |
| 9 | | 07'27" (+00'17") | 1000 / 9000 |
| 10 | | 07'10" | 1000 / 10000 |
| 11 | | 08'35" (+01'25") | 1000 / 11000 |
| 12 | | 07'24" (+00'14") | 1000 / 12000 |
| 13 | | 09'40" (+02'30") | 1000 / 13000 |
| 14 | | 07'52" (+00'42") | 1000 / 14000 |
| 15 | | 07'48" (+00'38") | 1000 / 15000 |
| 16 | | 08'38" (+01'28") | 1000 / 16000 |
| 17 | | 07'55" (+00'45") | 1000 / 17000 |
| 18 | | 08'04" (+00'54") | 1000 / 18000 |
| 19 | | 10'52" (+03'42") | 1000 / 19000 |
| 20 | | 07'49" (+00'39") | 1000 / 20000 |
| 21 | | 11'39" (+04'29") | 1000 / 21000 |
| 22 | | 07'38" (+00'28") | 1000 / 22000 |
| 23 | | 09'20" (+02'10") | 1000 / 23000 |
| 24 | | 07'47" (+00'37") | 1000 / 24000 |
| 25 | | 07'43" (+00'33") | 1000 / 25000 |
| 26 | | 08'54" (+01'44") | 1000 / 26000 |
| 27 | | 07'31" (+00'21") | 1000 / 27000 |
| 28 | | 08'06" (+00'56") | 1000 / 28000 |
| 29 | | 07'24" (+00'14") | 1000 / 29000 |
| 30 | | 07'16" (+00'06") | 1000 / 30000 |
| 31 | | 08'51" (+01'41") | 1000 / 31000 |
| 32 | | 09'07" (+01'57") | 1000 / 32000 |
| 33 | | 07'43" (+00'33") | 1000 / 33000 |
| 34 | | 08'52" (+01'42") | 1000 / 34000 |
| 35 | | 08'04" (+00'54") | 1000 / 35000 |
| 36 | | 09'09" (+01'59") | 1000 / 36000 |
| 37 | | 08'52" (+01'42") | 1000 / 37000 |
| 38 | | 08'07" (+00'57") | 1000 / 38000 |
| 39 | | 08'32" (+01'22") | 1000 / 39000 |
| 40 | | 08'26" (+01'16") | 1000 / 40000 |
| 41 | | 12'54" (+05'44") | 1000 / 41000 |
| 42 | | 07'38" (+00'28") | 1000 / 42000 |
| 43 | | 07'25" (+00'15") | 1000 / 43000 |
| 44 | | 12'11" (+05'01") | 1000 / 44000 |
| 45 | | 07'27" (+00'17") | 1000 / 45000 |
| 46 | | 07'18" (+00'08") | 1000 / 46000 |
| 47 | | 07'33" (+00'23") | 1000 / 47000 |
| 48 | | 08'04" (+00'54") | 1000 / 48000 |
| 49 | | 07'53" (+00'43") | 1000 / 49000 |
| 50 | | 07'29" (+00'19") | 1000 / 50000 |
| 51 | | 09'30" (+02'20") | 1000 / 51000 |
| 52 | | 09'42" (+02'32") | 1000 / 52000 |
| 53 | | 09'02" (+01'52") | 1000 / 53000 |
| 54 | | 12'01" (+04'51") | 1000 / 54000 |
| 55 | | 07'09" | 56 / 54056 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 : 264.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'10" | 00:08'10" |
| 2 | 07'49" | 00:15'59" |
| 3 | 07'45" | 00:23'44" |
| 4 | 11'21" | 00:35'05" |
| 5 | 07'34" | 00:42'39" |
| 6 | 07'29" | 00:50'08" |
| 7 | 07'31" | 00:57'39" |
| 8 | 07'19" | 01:04'58" |
| 9 | 07'28" | 01:12'26" |
| 10 | 07'10" | 01:19'36" |
| 11 | 08'36" | 01:28'12" |
| 12 | 07'24" | 01:35'36" |
| 13 | 09'41" | 01:45'17" |
| 14 | 07'52" | 01:53'09" |
| 15 | 07'48" | 02:00'57" |
| 16 | 08'39" | 02:09'36" |
| 17 | 07'56" | 02:17'32" |
| 18 | 08'04" | 02:25'36" |
| 19 | 10'52" | 02:36'28" |
| 20 | 07'50" | 02:44'18" |
| 21 | 11'39" | 02:55'57" |
| 22 | 07'38" | 03:03'35" |
| 23 | 09'22" | 03:12'57" |
| 24 | 07'47" | 03:20'44" |
| 25 | 07'43" | 03:28'27" |
| 26 | 08'55" | 03:37'22" |
| 27 | 07'31" | 03:44'53" |
| 28 | 08'06" | 03:52'59" |
| 29 | 07'25" | 04:00'24" |
| 30 | 07'16" | 04:07'40" |
| 31 | 08'52" | 04:16'32" |
| 32 | 09'07" | 04:25'39" |
| 33 | 07'44" | 04:33'23" |
| 34 | 08'52" | 04:42'15" |
| 35 | 08'15" | 04:50'30" |
| 36 | 09'09" | 04:59'39" |
| 37 | 08'43" | 05:08'22" |
| 38 | 08'08" | 05:16'30" |
| 39 | 08'32" | 05:25'02" |
| 40 | 08'27" | 05:33'29" |
| 41 | 12'54" | 05:46'23" |
| 42 | 07'39" | 05:54'02" |
| 43 | 07'25" | 06:01'27" |
| 44 | 12'12" | 06:13'39" |
| 45 | 07'27" | 06:21'06" |
| 46 | 07'18" | 06:28'24" |
| 47 | 07'33" | 06:35'57" |
| 48 | 08'05" | 06:44'02" |
| 49 | 07'53" | 06:51'55" |
| 50 | 07'29" | 06:59'24" |
| 51 | 09'31" | 07:08'55" |
| 52 | 09'42" | 07:18'37" |
| 53 | 09'03" | 07:27'40" |
| 54 | 12'02" | 07:39'42" |
| 54.1 | 07'03" | 07:40'06" |
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