12.5 km | 01:20:54 | 06:28/km日期: 2023-06-08 18:14 - 平均心率: 145 - 卡路里: 898 Cal - 平均步頻: 162 - 溫度: 30°C - 濕度: 71%
Pace: 05'38" / 06'06" / 05'56" / 05'40" / 06'34" / 06'01" / 06'24" / 07'47" / 05'05" / 12'42" / 10'41" / 09'15" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'33") | 1000 / 1000 |
| 2 | | 06'06" (+01'02") | 1000 / 2000 |
| 3 | | 05'55" (+00'51") | 1000 / 3000 |
| 4 | | 05'40" (+00'36") | 1000 / 4000 |
| 5 | | 06'33" (+01'29") | 1000 / 5000 |
| 6 | | 06'00" (+00'56") | 1000 / 6000 |
| 7 | | 06'24" (+01'20") | 1000 / 7000 |
| 8 | | 07'04" (+02'00") | 1000 / 8000 |
| 9 | | 05'04" | 1000 / 9000 |
| 10 | | 06'43" (+01'39") | 1000 / 10000 |
| 11 | | 07'43" (+02'39") | 1000 / 11000 |
| 12 | | 09'14" (+04'10") | 1000 / 12000 |
| 13 | | 05'21" (+00'17") | 506 / 12506 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
6月累積里程 : 172.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 06'06" | 00:11'44" |
| 3 | 05'56" | 00:17'40" |
| 4 | 05'40" | 00:23'20" |
| 5 | 06'34" | 00:29'54" |
| 6 | 06'01" | 00:35'55" |
| 7 | 06'24" | 00:42'19" |
| 8 | 07'47" | 00:50'06" |
| 9 | 05'05" | 00:55'11" |
| 10 | 12'42" | 01:07'53" |
| 11 | 10'41" | 01:18'34" |
| 12 | 09'15" | 01:27'49" |
| 12.5 | 05'21" | 01:30'32" |
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