11.0 km | 00:51:27 | 04:40/km日期: 2016-02-02 21:37 - 卡路里: 545 Cal - 總步數: 8942 - 平均步頻: 173 - 平均步幅: 123 cm - 溫度: 16°C - 濕度: 88%
Pace: 04'35" / 04'31" / 04'38" / 04'34" / 04'39" / 04'41" / 04'49" / 01'51" / 03'04" / 04'34" / 04'32" / 04'31" / 38'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'48" (+00'20") | 1004 / 1004 | 171 / 121 |
2 | | 04'32" (+00'04") | 1006 / 2011 | 172 / 127 |
3 | | 04'36" (+00'08") | 1007 / 3019 | 172 / 125 |
4 | | 04'32" (+00'04") | 1001 / 4020 | 173 / 127 |
5 | | 04'40" (+00'12") | 1007 / 5027 | 174 / 122 |
6 | | 04'38" (+00'10") | 1007 / 6035 | 170 / 125 |
7 | | 05'07" (+00'39") | 1002 / 7038 | 173 / 112 |
8 | | 04'38" (+00'10") | 1007 / 8045 | 175 / 122 |
9 | | 04'30" (+00'02") | 1008 / 9053 | 174 / 126 |
10 | | 04'29" (+00'01") | 1011 / 10065 | 176 / 126 |
11 | | 04'28" | 1000 / 11065 | 175 / 126 |
2月累積里程 :
180.33 km adidas CC GAZELLE BOOST B44549 累積 :
1380.2 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'35" | 00:04'35" |
2 | 04'31" | 00:09'06" |
3 | 04'38" | 00:13'44" |
4 | 04'34" | 00:18'18" |
5 | 04'39" | 00:22'57" |
6 | 04'41" | 00:27'38" |
7 | 04'49" | 00:32'27" |
8 | 01'51" | 00:34'18" |
9 | 03'04" | 00:37'22" |
10 | 04'34" | 00:41'56" |
11 | 04'32" | 00:46'28" |
12 | 04'31" | 00:50'59" |
11.0 | 00'-28" | 00:51'27" |