11.5 km | 00:49:10 | 04:16/km日期: 2016-02-04 19:44 - 卡路里: 526 Cal - 總步數: 8722 - 平均步頻: 177 - 平均步幅: 131 cm - 溫度: 20°C - 濕度: 78%
Pace: 03'55" / 03'46" / 04'19" / 04'02" / 04'19" / 04'23" / 04'24" / 04'01" / 04'23" / 04'27" / 04'23" / 05'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 03'33" (+00'04") | 402 / 402 | 180 / 155 |
2 | | 05'32" (+02'03") | 180 / 582 | 174 / 103 |
3 | | 03'33" (+00'04") | 402 / 984 | 184 / 152 |
4 | | 05'08" (+01'39") | 194 / 1179 | 174 / 111 |
5 | | 03'29" | 400 / 1579 | 187 / 152 |
6 | | 06'06" (+02'37") | 163 / 1742 | 154 / 106 |
7 | | 03'34" (+00'05") | 401 / 2144 | 184 / 152 |
8 | | 06'35" (+03'06") | 151 / 2296 | 142 / 106 |
9 | | 03'31" (+00'02") | 402 / 2698 | 184 / 153 |
10 | | 05'19" (+01'50") | 187 / 2886 | 174 / 107 |
11 | | 03'37" (+00'08") | 400 / 3286 | 183 / 150 |
12 | | 05'30" (+02'01") | 181 / 3468 | 176 / 103 |
13 | | 03'41" (+00'12") | 406 / 3874 | 182 / 148 |
14 | | 05'28" (+01'59") | 182 / 4057 | 176 / 103 |
15 | | 03'37" (+00'08") | 400 / 4457 | 182 / 151 |
16 | | 05'30" (+02'01") | 181 / 4639 | 176 / 103 |
17 | | 03'40" (+00'11") | 403 / 5043 | 180 / 150 |
18 | | 07'49" (+04'20") | 127 / 5171 | 108 / 118 |
19 | | 03'31" (+00'02") | 401 / 5572 | 184 / 153 |
20 | | 05'00" (+01'31") | 199 / 5771 | 176 / 113 |
21 | | 03'37" (+00'08") | 400 / 6172 | 184 / 149 |
22 | | 05'52" (+02'23") | 170 / 6342 | 176 / 96 |
23 | | 03'40" (+00'11") | 404 / 6746 | 183 / 148 |
24 | | 06'31" (+03'02") | 153 / 6899 | 154 / 99 |
25 | | 03'34" (+00'05") | 400 / 7300 | 181 / 154 |
26 | | 05'46" (+02'17") | 173 / 7473 | 178 / 97 |
27 | | 03'31" (+00'02") | 402 / 7876 | 187 / 151 |
28 | | 05'27" (+01'58") | 183 / 8059 | 176 / 104 |
29 | | 03'41" (+00'12") | 401 / 8461 | 182 / 148 |
30 | | 05'49" (+02'20") | 171 / 8633 | 178 / 96 |
31 | | 03'44" (+00'15") | 401 / 9034 | 182 / 146 |
32 | | 05'52" (+02'23") | 170 / 9204 | 176 / 96 |
33 | | 03'45" (+00'16") | 403 / 9608 | 180 / 147 |
34 | | 05'47" (+02'18") | 172 / 9781 | 178 / 96 |
35 | | 03'42" (+00'13") | 403 / 10184 | 182 / 147 |
36 | | 06'31" (+03'02") | 153 / 10338 | 180 / 85 |
37 | | 03'42" (+00'13") | 404 / 10742 | 181 / 148 |
38 | | 05'42" (+02'13") | 175 / 10917 | 178 / 98 |
39 | | 03'39" (+00'10") | 400 / 11318 | 182 / 149 |
40 | | 05'51" (+02'22") | 170 / 11489 | 176 / 96 |
2月累積里程 :
180.33 km adidas CC GAZELLE BOOST B44549 累積 :
1380.2 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'55" | 00:03'55" |
2 | 03'46" | 00:07'41" |
3 | 04'19" | 00:12'00" |
4 | 04'02" | 00:16'02" |
5 | 04'19" | 00:20'21" |
6 | 04'23" | 00:24'44" |
7 | 04'24" | 00:29'08" |
8 | 04'01" | 00:33'09" |
9 | 04'23" | 00:37'32" |
10 | 04'27" | 00:41'59" |
11 | 04'23" | 00:46'22" |
11.5 | 05'42" | 00:49'10" |