16.4 km | 01:29:51 | 05:29/km日期: 2016-02-03 16:49 - 總爬升: 108 m - 卡路里: 893 Cal - 溫度: 20°C - 濕度: 78%
Pace: 05'37" / 05'23" / 05'30" / 05'16" / 05'15" / 05'18" / 05'22" / 05'23" / 05'16" / 05'16" / 05'22" / 05'28" / 05'24" / 05'41" / 06'08" / 06'08" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'21") | 1000 / 1000 |
| 2 | | 05'23" (+00'08") | 1000 / 2000 |
| 3 | | 05'29" (+00'14") | 1000 / 3000 |
| 4 | | 05'15" | 1000 / 4000 |
| 5 | | 05'15" | 1000 / 5000 |
| 6 | | 05'17" (+00'02") | 1000 / 6000 |
| 7 | | 05'21" (+00'06") | 1000 / 7000 |
| 8 | | 05'23" (+00'08") | 1000 / 8000 |
| 9 | | 05'16" (+00'01") | 1000 / 9000 |
| 10 | | 05'15" | 1000 / 10000 |
| 11 | | 05'21" (+00'06") | 1000 / 11000 |
| 12 | | 05'28" (+00'13") | 1000 / 12000 |
| 13 | | 05'23" (+00'08") | 1000 / 13000 |
| 14 | | 05'41" (+00'26") | 1000 / 14000 |
| 15 | | 06'07" (+00'52") | 1000 / 15000 |
| 16 | | 06'08" (+00'53") | 1000 / 16000 |
| 17 | | 05'49" (+00'34") | 355 / 16355 |
2月累積里程 : 176.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'23" | 00:11'00" |
| 3 | 05'30" | 00:16'30" |
| 4 | 05'16" | 00:21'46" |
| 5 | 05'15" | 00:27'01" |
| 6 | 05'18" | 00:32'19" |
| 7 | 05'22" | 00:37'41" |
| 8 | 05'23" | 00:43'04" |
| 9 | 05'16" | 00:48'20" |
| 10 | 05'16" | 00:53'36" |
| 11 | 05'22" | 00:58'58" |
| 12 | 05'28" | 01:04'26" |
| 13 | 05'24" | 01:09'50" |
| 14 | 05'41" | 01:15'31" |
| 15 | 06'08" | 01:21'39" |
| 16 | 06'08" | 01:27'47" |
| 16.4 | 05'51" | 01:29'52" |
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