| 賽前宣言: 順利完賽 賽後評分: 給不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
6月累積里程 : 187.40 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'47" | 00:07'47" | | 2 | 07'11" | 00:14'58" | | 3 | 06'44" | 00:21'42" | | 4 | 07'34" | 00:29'16" | | 5 | 10'36" | 00:39'52" | | 6 | 09'20" | 00:49'12" | | 7 | 07'53" | 00:57'05" | | 8 | 07'00" | 01:04'05" | | 9 | 11'03" | 01:15'08" | | 10 | 08'55" | 01:24'03" | | 11 | 07'43" | 01:31'46" | | 12 | 06'00" | 01:37'46" | | 13 | 09'36" | 01:47'22" | | 14 | 07'28" | 01:54'50" | | 15 | 08'28" | 02:03'18" | | 16 | 07'35" | 02:10'53" | | 17 | 07'54" | 02:18'47" | | 18 | 12'17" | 02:31'04" | | 19 | 06'28" | 02:37'32" | | 20 | 08'27" | 02:45'59" | | 21 | 06'37" | 02:52'36" | | 22 | 07'54" | 03:00'30" | | 23 | 14'30" | 03:15'00" | | 24 | 07'03" | 03:22'03" | | 25 | 09'55" | 03:31'58" | | 26 | 11'56" | 03:43'54" | | 27 | 10'06" | 03:54'00" | | 28 | 06'07" | 04:00'07" | | 29 | 08'01" | 04:08'08" | | 30 | 12'48" | 04:20'56" | | 31 | 09'23" | 04:30'19" | | 32 | 07'07" | 04:37'26" | | 33 | 12'43" | 04:50'09" | | 34 | 18'28" | 05:08'37" | | 35 | 08'44" | 05:17'21" | | 36 | 20'51" | 05:38'12" | | 37 | 07'10" | 05:45'22" | | 38 | 10'14" | 05:55'36" | | 39 | 08'20" | 06:03'56" | | 40 | 09'58" | 06:13'54" | | 41 | 06'34" | 06:20'28" | | 42 | 07'48" | 06:28'16" | | 43 | 15'02" | 06:43'18" | | 44 | 07'13" | 06:50'31" | | 45 | 08'32" | 06:59'03" | | 46 | 08'22" | 07:07'25" | | 46.6 | 10'29" | 07:13'48" |
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恭喜完成了第 90 馬
46.0 km | 07:13:47 | 09:25/km | 第90馬
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