23.0 km | 02:17:19 | 05:58/km日期: 2023-06-05 16:51 - 總爬升: 105 m - 平均心率: 173 - 卡路里: 1242 Cal - 總步數: 24318 - 平均步頻: 177 - 平均步幅: 94 cm - 溫度: 32°C - 濕度: 58%
Pace: 06'33" / 06'56" / 06'46" / 06'21" / 06'32" / 06'31" / 06'23" / 05'39" / 05'33" / 06'03" / 06'08" / 06'37" / 05'59" / 06'09" / 05'42" / 05'43" / 05'31" / 05'40" / 05'12" / 05'41" / 05'12" / 05'18" / 04'43" / 56'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'47" (+01'35") | 2208 / 2208 | 171 / 85 |
| 2 | | 06'34" (+01'22") | 2279 / 4488 | 177 / 85 |
| 3 | | 06'28" (+01'16") | 2318 / 6807 | 178 / 86 |
| 4 | | 05'42" (+00'30") | 2626 / 9433 | 179 / 97 |
| 5 | | 06'13" (+01'01") | 2408 / 11841 | 181 / 88 |
| 6 | | 06'10" (+00'58") | 2427 / 14269 | 175 / 92 |
| 7 | | 05'40" (+00'28") | 2646 / 16915 | 177 / 99 |
| 8 | | 05'29" (+00'17") | 2732 / 19648 | 177 / 102 |
| 9 | | 05'12" | 2883 / 22531 | 175 / 109 |
| 10 | | 04'52" | 475 / 23007 | 176 / 116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
6月累積里程 : 302.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'56" | 00:13'29" |
| 3 | 06'46" | 00:20'15" |
| 4 | 06'21" | 00:26'36" |
| 5 | 06'32" | 00:33'08" |
| 6 | 06'31" | 00:39'39" |
| 7 | 06'23" | 00:46'02" |
| 8 | 05'39" | 00:51'41" |
| 9 | 05'33" | 00:57'14" |
| 10 | 06'03" | 01:03'17" |
| 11 | 06'08" | 01:09'25" |
| 12 | 06'37" | 01:16'02" |
| 13 | 05'59" | 01:22'01" |
| 14 | 06'09" | 01:28'10" |
| 15 | 05'42" | 01:33'52" |
| 16 | 05'43" | 01:39'35" |
| 17 | 05'31" | 01:45'06" |
| 18 | 05'40" | 01:50'46" |
| 19 | 05'12" | 01:55'58" |
| 20 | 05'41" | 02:01'39" |
| 21 | 05'12" | 02:06'51" |
| 22 | 05'18" | 02:12'09" |
| 23 | 04'43" | 02:16'52" |
| 23.0 | 56'15" | 02:17'19" |
展開計圈分析
留言 
