11.0 km | 01:02:33 | 05:40/km日期: 2016-02-02 20:45 - 總爬升: 201 m - 卡路里: 979 Cal - 溫度: 11°C - 濕度: 94%
Pace: 05'44" / 05'45" / 05'27" / 05'49" / 05'43" / 06'00" / 05'34" / 05'47" / 05'30" / 05'43" / 05'28" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'17") | 1000 / 1000 |
| 2 | | 05'44" (+00'17") | 1000 / 2000 |
| 3 | | 05'27" | 1000 / 3000 |
| 4 | | 05'48" (+00'21") | 1000 / 4000 |
| 5 | | 05'42" (+00'15") | 1000 / 5000 |
| 6 | | 05'59" (+00'32") | 1000 / 6000 |
| 7 | | 05'34" (+00'07") | 1000 / 7000 |
| 8 | | 05'46" (+00'19") | 1000 / 8000 |
| 9 | | 05'29" (+00'02") | 1000 / 9000 |
| 10 | | 05'43" (+00'16") | 1000 / 10000 |
| 11 | | 05'27" | 1000 / 11000 |
| 12 | | 05'28" (+00'01") | 10 / 11010 |
2月累積里程 : 144.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'45" | 00:11'29" |
| 3 | 05'27" | 00:16'56" |
| 4 | 05'49" | 00:22'45" |
| 5 | 05'43" | 00:28'28" |
| 6 | 06'00" | 00:34'28" |
| 7 | 05'34" | 00:40'02" |
| 8 | 05'47" | 00:45'49" |
| 9 | 05'30" | 00:51'19" |
| 10 | 05'43" | 00:57'02" |
| 11 | 05'28" | 01:02'30" |
| 11.0 | 04'35" | 01:02'33" |
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