|  全馬 | 03:34:54 | 05:05/km | 第34馬| 官方成績 | | 日期 | 2016-01-31 | | 成績 | 03:34:54 | | 總名次 | 25 / 1794 | | 分組名次 | 9 / 584 | | 平均速度 | 05:05/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'11" | 00:48'23" | | 00:25'12" (+02'01") | | 00:25'36" (+02'25") | 00:48'47" (+00'24") | | 00:23'11" | | 00:23'34" (+00'23") | 00:51'18" (+02'55") | | 00:27'44" (+04'33") | | 00:26'15" (+03'04") | 00:54'04" (+05'41") | | 00:27'49" (+04'38") | |
日期: 2016-01-31 06:00 - 總爬升: 588 m - 平均心率: 155 - 卡路里: 1757 Cal - 溫度: 14°C - 濕度: 92% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'24" (+01'17") | 1000 / 1000 | | 2 | | 04'12" (+00'05") | 1000 / 2000 | | 3 | | 04'17" (+00'10") | 1000 / 3000 | | 4 | | 04'32" (+00'25") | 1000 / 4000 | | 5 | | 04'44" (+00'37") | 1000 / 5000 |
| 6 | | 05'03" (+00'56") | 1000 / 6000 | | 7 | | 04'41" (+00'34") | 1000 / 7000 | | 8 | | 04'18" (+00'11") | 1000 / 8000 | | 9 | | 04'53" (+00'46") | 1000 / 9000 | | 10 | | 06'15" (+02'08") | 1000 / 10000 | | 11 | | 04'07" | 1000 / 11000 | | 12 | | 04'07" | 1000 / 12000 | | 13 | | 04'49" (+00'42") | 1000 / 13000 | | 14 | | 06'15" (+02'08") | 1000 / 14000 | | 15 | | 06'15" (+02'08") | 1000 / 15000 | | 16 | | 05'00" (+00'53") | 1000 / 16000 | | 17 | | 04'23" (+00'16") | 1000 / 17000 | | 18 | | 04'24" (+00'17") | 1000 / 18000 | | 19 | | 04'40" (+00'33") | 1000 / 19000 | | 20 | | 04'41" (+00'34") | 1000 / 20000 | | 21 | | 04'41" (+00'34") | 1000 / 21000 | | 22 | | 04'32" (+00'25") | 1000 / 22000 | | 23 | | 04'33" (+00'26") | 1000 / 23000 | | 24 | | 04'41" (+00'34") | 1000 / 24000 | | 25 | | 05'06" (+00'59") | 1000 / 25000 | | 26 | | 05'14" (+01'07") | 1000 / 26000 | | 27 | | 04'59" (+00'52") | 1000 / 27000 | | 28 | | 05'07" (+01'00") | 1000 / 28000 | | 29 | | 05'26" (+01'19") | 1000 / 29000 | | 30 | | 06'55" (+02'48") | 1000 / 30000 | | 31 | | 04'51" (+00'44") | 1000 / 31000 | | 32 | | 05'13" (+01'06") | 1000 / 32000 | | 33 | | 05'29" (+01'22") | 1000 / 33000 | | 34 | | 05'12" (+01'05") | 1000 / 34000 | | 35 | | 05'28" (+01'21") | 1000 / 35000 | | 36 | | 05'26" (+01'19") | 1000 / 36000 | | 37 | | 05'07" (+01'00") | 1000 / 37000 | | 38 | | 05'18" (+01'11") | 1000 / 38000 | | 39 | | 05'30" (+01'23") | 1000 / 39000 | | 40 | | 06'26" (+02'19") | 1000 / 40000 | | 41 | | 06'35" (+02'28") | 1000 / 41000 | | 42 | | 05'41" (+01'34") | 1000 / 42000 | | 43 | | 06'06" (+01'59") | 36 / 42036 |
賽前宣言: 😊 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
1月累積里程 : 232.32 km  MIZUNO WAVE SPACER DYNA 2 累積 : 1247.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'25" | 00:05'25" | | 2 | 04'12" | 00:09'37" | | 3 | 04'18" | 00:13'55" | | 4 | 04'32" | 00:18'27" | | 5 | 04'44" | 00:23'11" | | 6 | 05'04" | 00:28'15" | | 7 | 04'41" | 00:32'56" | | 8 | 04'19" | 00:37'15" | | 9 | 04'53" | 00:42'08" | | 10 | 06'15" | 00:48'23" | | 11 | 04'07" | 00:52'30" | | 12 | 04'08" | 00:56'38" | | 13 | 04'50" | 01:01'28" | | 14 | 06'17" | 01:07'45" | | 15 | 06'14" | 01:13'59" | | 16 | 05'00" | 01:18'59" | | 17 | 04'24" | 01:23'23" | | 18 | 04'25" | 01:27'48" | | 19 | 04'40" | 01:32'28" | | 20 | 04'42" | 01:37'10" | | 21 | 04'41" | 01:41'51" | | 22 | 04'32" | 01:46'23" | | 23 | 04'34" | 01:50'57" | | 24 | 04'41" | 01:55'38" | | 25 | 05'06" | 02:00'44" | | 26 | 05'15" | 02:05'59" | | 27 | 05'00" | 02:10'59" | | 28 | 05'07" | 02:16'06" | | 29 | 05'26" | 02:21'32" | | 30 | 06'56" | 02:28'28" | | 31 | 04'51" | 02:33'19" | | 32 | 05'14" | 02:38'33" | | 33 | 05'29" | 02:44'02" | | 34 | 05'12" | 02:49'14" | | 35 | 05'29" | 02:54'43" | | 36 | 05'26" | 03:00'09" | | 37 | 05'07" | 03:05'16" | | 38 | 05'19" | 03:10'35" | | 39 | 05'30" | 03:16'05" | | 40 | 06'27" | 03:22'32" | | 41 | 06'35" | 03:29'07" | | 42 | 05'41" | 03:34'48" | | 42.0 | 06'19" | 03:35'02" |
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