| 全馬 | 03:55:27 | 05:34/km | 第9馬官方成績 | 日期 | 2016-01-23 | 成績 | 03:55:27 | 總名次 | 248 / 823 | 分組名次 | 67 / 252 | 平均速度 | 05:34/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'44" (+02'51") | 00:57'45" (+03'37") | | 00:28'01" (+01'08") | | 00:26'53" | 00:54'08" | | 00:27'15" (+00'22") | | 00:27'48" (+00'55") | 00:56'04" (+01'56") | | 00:28'16" (+01'23") | | 00:28'13" (+01'20") | 00:56'50" (+02'42") | | 00:28'37" (+01'44") | |
日期: 2016-01-23 06:30 - 卡路里: 2263 Cal - 總步數: 42422 - 平均步頻: 180 - 平均步幅: 98 cm - 溫度: 15°C - 濕度: 94% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 07'19" (+02'14") | 1004 / 1004 | 168 / 80 | 2 | | 06'08" (+01'03") | 1001 / 2005 | 179 / 90 | 3 | | 05'33" (+00'28") | 1003 / 3009 | 182 / 98 | 4 | | 05'19" (+00'14") | 1003 / 4012 | 183 / 101 | 5 | | 05'17" (+00'12") | 1008 / 5020 | 184 / 102 |
6 | | 05'59" (+00'54") | 1007 / 6027 | 172 / 96 | 7 | | 05'28" (+00'23") | 1005 / 7033 | 184 / 99 | 8 | | 05'31" (+00'26") | 1005 / 8039 | 184 / 98 | 9 | | 05'30" (+00'25") | 1009 / 9049 | 183 / 98 | 10 | | 05'22" (+00'17") | 1002 / 10052 | 184 / 100 | 11 | | 05'29" (+00'24") | 1006 / 11058 | 179 / 101 | 12 | | 05'15" (+00'10") | 1001 / 12060 | 175 / 108 | 13 | | 05'05" | 1003 / 13064 | 187 / 104 | 14 | | 05'10" (+00'05") | 1008 / 14073 | 186 / 103 | 15 | | 05'45" (+00'40") | 1009 / 15083 | 171 / 101 | 16 | | 05'25" (+00'20") | 1008 / 16091 | 179 / 102 | 17 | | 05'22" (+00'17") | 1002 / 17094 | 183 / 101 | 18 | | 05'29" (+00'24") | 1002 / 18097 | 183 / 99 | 19 | | 05'29" (+00'24") | 1000 / 19097 | 177 / 102 | 20 | | 05'19" (+00'14") | 1001 / 20098 | 183 / 102 | 21 | | 05'36" (+00'31") | 1001 / 21100 | 174 / 102 | 22 | | 05'41" (+00'36") | 1002 / 22102 | 176 / 99 | 23 | | 05'22" (+00'17") | 1000 / 23103 | 183 / 101 | 24 | | 05'36" (+00'31") | 1002 / 24105 | 171 / 103 | 25 | | 05'32" (+00'27") | 1000 / 25106 | 181 / 99 | 26 | | 05'28" (+00'23") | 1000 / 26106 | 181 / 100 | 27 | | 05'45" (+00'40") | 1009 / 27115 | 174 / 99 | 28 | | 06'03" (+00'58") | 1008 / 28123 | 163 / 101 | 29 | | 05'23" (+00'18") | 1008 / 29132 | 181 / 102 | 30 | | 05'28" (+00'23") | 1001 / 30133 | 182 / 99 | 31 | | 06'02" (+00'57") | 1000 / 31134 | 172 / 95 | 32 | | 05'27" (+00'22") | 1004 / 32138 | 183 / 100 | 33 | | 05'34" (+00'29") | 1001 / 33139 | 184 / 97 | 34 | | 05'28" (+00'23") | 1007 / 34146 | 181 / 100 | 35 | | 05'34" (+00'29") | 1001 / 35148 | 184 / 97 | 36 | | 05'50" (+00'45") | 1008 / 36156 | 178 / 96 | 37 | | 05'48" (+00'43") | 1006 / 37163 | 182 / 94 | 38 | | 05'42" (+00'37") | 1005 / 38168 | 183 / 95 | 39 | | 05'30" (+00'25") | 1003 / 39171 | 183 / 98 | 40 | | 05'38" (+00'33") | 1008 / 40179 | 182 / 97 | 41 | | 05'29" (+00'24") | 1009 / 41189 | 183 / 99 | 42 | | 05'33" (+00'28") | 911 / 42101 | 184 / 97 |
1月累積里程 : 194.15 km MW Watch 上傳 | 8 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'21" | 00:07'21" | 2 | 06'09" | 00:13'30" | 3 | 05'35" | 00:19'05" | 4 | 05'21" | 00:24'26" | 5 | 05'18" | 00:29'44" | 6 | 06'01" | 00:35'45" | 7 | 05'30" | 00:41'15" | 8 | 05'33" | 00:46'48" | 9 | 05'33" | 00:52'21" | 10 | 05'24" | 00:57'45" | 11 | 05'33" | 01:03'18" | 12 | 05'15" | 01:08'33" | 13 | 05'07" | 01:13'40" | 14 | 05'10" | 01:18'50" | 15 | 05'48" | 01:24'38" | 16 | 05'28" | 01:30'06" | 17 | 05'27" | 01:35'33" | 18 | 05'30" | 01:41'03" | 19 | 05'30" | 01:46'33" | 20 | 05'20" | 01:51'53" | 21 | 05'37" | 01:57'30" | 22 | 05'41" | 02:03'11" | 23 | 05'24" | 02:08'35" | 24 | 05'33" | 02:14'08" | 25 | 05'33" | 02:19'41" | 26 | 05'29" | 02:25'10" | 27 | 05'47" | 02:30'57" | 28 | 06'05" | 02:37'02" | 29 | 05'26" | 02:42'28" | 30 | 05'29" | 02:47'57" | 31 | 06'06" | 02:54'03" | 32 | 05'25" | 02:59'28" | 33 | 05'35" | 03:05'03" | 34 | 05'32" | 03:10'35" | 35 | 05'35" | 03:16'10" | 36 | 05'50" | 03:22'00" | 37 | 05'51" | 03:27'51" | 38 | 05'44" | 03:33'35" | 39 | 05'35" | 03:39'10" | 40 | 05'37" | 03:44'47" | 41 | 05'31" | 03:50'18" | 41.9 | 05'49" | 03:55'37" |
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