阿南 2023/06/04 訓練日誌

阿南新北市
ID 5330

93 位追隨者

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阿南

46.0 km | 05:37:44 | 07:20/km | 第125馬

2023 古廟古道P1

官方成績
日期	2023-06-04
成績	05:37:44
總名次	- / -
分組名次	- / -
平均速度	07:20/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:28'09")

00:28'09"

00:59'06"

10 km

(00:59'06")

00:30'57" (+02'48")

15 km

(01:33'16")

00:34'10" (+06'01")

01:13'29" (+14'23")

20 km

(02:12'35")

00:39'19" (+11'10")

25 km

(02:47'31")

00:34'56" (+06'47")

01:08'12" (+09'06")

30 km

(03:20'47")

00:33'16" (+05'07")

35 km

(04:04'47")

00:44'00" (+15'51")

01:26'09" (+27'03")

40 km

(04:46'56")

00:42'09" (+14'00")

45 km

(05:30'41")

00:43'45" (+15'36")

00:00'00"

Finish

(05:37:44)

日期: 2023-06-04 05:31 - 總爬升: 635 m - 平均心率: 141 - 卡路里: 2194 Cal - 平均步頻: 160 - 溫度: 28°C - 濕度: 86%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

05'51"

(05'51")

05'51" (+00'47")

1000 / 1000

05'04"

(10'55")

05'04"

1000 / 2000

05'08"

(16'03")

05'08" (+00'04")

1000 / 3000

05'19"

(21'23")

05'19" (+00'15")

1000 / 4000

06'46"

(28'09")

06'46" (+01'42")

1000 / 5000

展開計圈分析

05'56"

(34'05")

05'56" (+00'52")

1000 / 6000

05'21"

(39'26")

05'21" (+00'17")

1000 / 7000

05'22"

(44'49")

05'22" (+00'18")

1000 / 8000

06'56"

(51'46")

06'56" (+01'52")

1000 / 9000

07'19"

(59'06")

07'19" (+02'15")

1000 / 10000

06'26"

(01:05'32")

06'26" (+01'22")

1000 / 11000

05'10"

(01:10'43")

05'10" (+00'06")

1000 / 12000

06'24"

(01:17'07")

06'24" (+01'20")

1000 / 13000

07'41"

(01:24'49")

07'41" (+02'37")

1000 / 14000

08'27"

(01:33'16")

08'27" (+03'23")

1000 / 15000

13'08"

(01:46'25")

13'08" (+08'04")

1000 / 16000

05'10"

(01:51'35")

05'10" (+00'06")

1000 / 17000

09'32"

(02:01'08")

09'32" (+04'28")

1000 / 18000

05'06"

(02:06'14")

05'06" (+00'02")

1000 / 19000

06'20"

(02:12'35")

06'20" (+01'16")

1000 / 20000

05'18"

(02:17'54")

05'18" (+00'14")

1000 / 21000

07'18"

(02:25'13")

07'18" (+02'14")

1000 / 22000

08'05"

(02:33'18")

08'05" (+03'01")

1000 / 23000

05'46"

(02:39'04")

05'46" (+00'42")

1000 / 24000

08'25"

(02:47'30")

08'25" (+03'21")

1000 / 25000

07'11"

(02:54'42")

07'11" (+02'07")

1000 / 26000

05'12"

(02:59'54")

05'12" (+00'08")

1000 / 27000

05'20"

(03:05'14")

05'20" (+00'16")

1000 / 28000

05'50"

(03:11'04")

05'50" (+00'46")

1000 / 29000

09'42"

(03:20'47")

09'42" (+04'38")

1000 / 30000

07'08"

(03:27'56")

07'08" (+02'04")

1000 / 31000

08'28"

(03:36'24")

08'28" (+03'24")

1000 / 32000

10'37"

(03:47'02")

10'37" (+05'33")

1000 / 33000

12'17"

(03:59'19")

12'17" (+07'13")

1000 / 34000

05'27"

(04:04'47")

05'27" (+00'23")

1000 / 35000

07'15"

(04:12'02")

07'15" (+02'11")

1000 / 36000

09'15"

(04:21'18")

09'15" (+04'11")

1000 / 37000

07'30"

(04:28'49")

07'30" (+02'26")

1000 / 38000

08'57"

(04:37'46")

08'57" (+03'53")

1000 / 39000

09'10"

(04:46'56")

09'10" (+04'06")

1000 / 40000

07'38"

(04:54'34")

07'38" (+02'34")

1000 / 41000

08'02"

(05:02'37")

08'02" (+02'58")

1000 / 42000

09'33"

(05:12'11")

09'33" (+04'29")

1000 / 43000

08'49"

(05:21'00")

08'49" (+03'45")

1000 / 44000

09'40"

(05:30'41")

09'40" (+04'36")

1000 / 45000

07'03"

(05:37'44")

08'21" (+03'17")

845 / 45845

新北市

阿南

留言

賽後評分: 補給優、謝謝志工和主辦秋元哥
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	128~156	65~79%
2:M馬拉松配速區	156~176	79~89%
3:T乳酸耐力區	176~182	89~92%
4:A無氧耐力區	182~193	92~97.5%
5:I最大耗氧區	193~198	97.5~100%
最大心率為198 點此去設定最大心率

6月累積里程 : 200.12 km

ASICS GT-2000 11 累積 : 1866.8 km

TCX 2.0 上傳 | 1 year ago

顏憲瑞說推

留言


	目標心跳區間: 111~ 145

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'51"	00:05'51"
2	05'04"	00:10'55"
3	05'08"	00:16'03"
4	05'20"	00:21'23"
5	06'46"	00:28'09"
6	05'57"	00:34'06"
7	05'21"	00:39'27"
8	05'22"	00:44'49"
9	06'57"	00:51'46"
10	07'20"	00:59'06"
11	06'26"	01:05'32"
12	05'11"	01:10'43"
13	06'25"	01:17'08"
14	07'41"	01:24'49"
15	08'27"	01:33'16"
16	13'09"	01:46'25"
17	05'11"	01:51'36"
18	09'32"	02:01'08"
19	05'07"	02:06'15"
20	06'20"	02:12'35"
21	05'19"	02:17'54"
22	07'19"	02:25'13"
23	08'06"	02:33'19"
24	05'46"	02:39'05"
25	08'26"	02:47'31"
26	07'11"	02:54'42"
27	05'12"	02:59'54"
28	05'21"	03:05'15"
29	05'50"	03:11'05"
30	09'42"	03:20'47"
31	07'09"	03:27'56"
32	08'29"	03:36'25"
33	10'37"	03:47'02"
34	12'18"	03:59'20"
35	05'27"	04:04'47"
36	07'15"	04:12'02"
37	09'16"	04:21'18"
38	07'31"	04:28'49"
39	08'57"	04:37'46"
40	09'10"	04:46'56"
41	07'39"	04:54'35"
42	08'02"	05:02'37"
43	09'34"	05:12'11"
44	08'49"	05:21'00"
45	09'41"	05:30'41"
45.8	08'21"	05:37'45"