29.1 km | 02:13:10 | 04:34/km日期: 2016-01-31 07:01 - 總爬升: 2806 m - 卡路里: 1505 Cal - 溫度: 17°C - 濕度: 94%
Pace: 02'48" / 06'23" / 05'30" / 05'43" / 05'29" / 03'49" / 05'24" / 05'38" / 04'10" / 04'32" / 04'42" / 03'37" / 05'00" / 04'54" / 05'12" / 05'00" / 04'04" / 02'18" / 08'39" / 02'23" / 03'58" / 04'12" / 04'24" / 04'14" / 05'13" / 03'50" / 02'11" / 04'29" / 05'06" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'19" (+01'28") | 917 / 917 |
| 2 | | 06'36" (+03'45") | 1002 / 1919 |
| 3 | | 05'42" (+02'51") | 1001 / 2921 |
| 4 | | 05'37" (+02'46") | 1014 / 3935 |
| 5 | | 05'12" (+02'21") | 1040 / 4976 |
| 6 | | 04'11" (+01'20") | 964 / 5941 |
| 7 | | 05'00" (+02'09") | 992 / 6933 |
| 8 | | 04'53" (+02'02") | 1001 / 7935 |
| 9 | | 05'08" (+02'17") | 1015 / 8951 |
| 10 | | 04'17" (+01'26") | 986 / 9937 |
| 11 | | 03'15" (+00'24") | 1020 / 10958 |
| 12 | | 05'05" (+02'14") | 994 / 11952 |
| 13 | | 05'00" (+02'09") | 999 / 12951 |
| 14 | | 04'50" (+01'59") | 1006 / 13958 |
| 15 | | 05'16" (+02'25") | 1001 / 14959 |
| 16 | | 04'02" (+01'11") | 1000 / 15960 |
| 17 | | 03'49" (+00'58") | 1086 / 17046 |
| 18 | | 03'10" (+00'19") | 925 / 17971 |
| 19 | | 05'38" (+02'47") | 1263 / 19235 |
| 20 | | 05'16" (+02'25") | 732 / 19968 |
| 21 | | 04'24" (+01'33") | 1009 / 20977 |
| 22 | | 04'06" (+01'15") | 992 / 21969 |
| 23 | | 02'51" | 1004 / 22974 |
| 24 | | 05'45" (+02'54") | 999 / 23974 |
| 25 | | 03'46" (+00'55") | 1046 / 25020 |
| 26 | | 02'53" (+00'02") | 1361 / 26382 |
| 27 | | 06'07" (+03'16") | 606 / 26988 |
| 28 | | 04'02" (+01'11") | 999 / 27987 |
| 29 | | 04'59" (+02'08") | 730 / 28718 |
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