全馬 | 04:45:11 | 06:45/km | 第22馬官方成績 |
日期 | 2016-01-24 |
成績 | 04:45:11 |
總名次 | 1150 / 2203 |
分組名次 | - / - |
平均速度 | 06:45/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:32'44" (+03'04") | 01:03'40" (+03'08") |
| 00:30'56" (+01'16") |
| 00:30'52" (+01'12") | 01:00'32" |
| 00:29'40" |
| 00:36'28" (+06'48") | 01:13'04" (+12'32") |
| 00:36'36" (+06'56") |
| 00:37'20" (+07'40") | 01:13'24" (+12'52") |
| 00:36'04" (+06'24") |
|
日期: 2016-01-24 05:32 - 卡路里: 2589 Cal - 溫度: 6°C - 濕度: 66%
冷!很冷!非常冷~~~又濕又冷中 抖抖抖完賽~~~
賽前宣言: 跑全馬做公益~
賽後評分: 補給中規中矩 路線也一般
大部分跑河濱 交管比較好管理
這麼冷的天氣 工作人員也很盡責
寄物的處理流程還可改善
應該要提供更衣室以及賽後熱飲
給 4 星 1月累積里程 :
138.79 km MIZUNO WAVE Rider 17 累積 :
1117.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'52" | 00:07'52" |
2 | 06'32" | 00:14'24" |
3 | 05'56" | 00:20'20" |
4 | 06'12" | 00:26'32" |
5 | 06'12" | 00:32'44" |
6 | 05'52" | 00:38'36" |
7 | 05'56" | 00:44'32" |
8 | 05'56" | 00:50'28" |
9 | 05'48" | 00:56'16" |
10 | 07'24" | 01:03'40" |
11 | 05'56" | 01:09'36" |
12 | 06'08" | 01:15'44" |
13 | 06'20" | 01:22'04" |
14 | 06'20" | 01:28'24" |
15 | 06'08" | 01:34'32" |
16 | 06'20" | 01:40'52" |
17 | 06'04" | 01:46'56" |
18 | 06'32" | 01:53'28" |
19 | 05'16" | 01:58'44" |
20 | 05'28" | 02:04'12" |
21 | 05'36" | 02:09'48" |
22 | 11'00" | 02:20'48" |
23 | 06'52" | 02:27'40" |
24 | 06'44" | 02:34'24" |
25 | 06'16" | 02:40'40" |
26 | 11'04" | 02:51'44" |
27 | 05'48" | 02:57'32" |
28 | 06'20" | 03:03'52" |
29 | 07'08" | 03:11'00" |
30 | 06'16" | 03:17'16" |
31 | 10'12" | 03:27'28" |
32 | 06'32" | 03:34'00" |
33 | 06'40" | 03:40'40" |
34 | 06'56" | 03:47'36" |
35 | 07'00" | 03:54'36" |
36 | 07'40" | 04:02'16" |
37 | 08'04" | 04:10'20" |
38 | 07'04" | 04:17'24" |
39 | 06'24" | 04:23'48" |
40 | 06'52" | 04:30'40" |
41 | 06'00" | 04:36'40" |
42 | 05'40" | 04:42'20" |
42.5 | 05'35" | 04:45'08" |