20.0 km | 02:34:10 | 07:41/km日期: 2016-01-09 16:00 - 地點: 台北河濱 - 天氣: 陰 - 卡路里: 1171 Cal - 溫度: 18°C - 濕度: 68%
Pace: 06'24" / 06'15" / 06'17" / 05'52" / 06'20" / 06'37" / 06'35" / 07'07" / 08'09" / 06'47" / 08'59" / 07'40" / 07'08" / 08'13" / 08'51" / 08'23" / 09'43" / 09'23" / 10'29" / 11'04" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'31") | 1000 / 1000 |
| 2 | | 06'15" (+00'23") | 1000 / 2000 |
| 3 | | 06'16" (+00'24") | 1000 / 3000 |
| 4 | | 05'52" | 1000 / 4000 |
| 5 | | 06'19" (+00'27") | 1000 / 5000 |
| 6 | | 06'36" (+00'44") | 1000 / 6000 |
| 7 | | 06'35" (+00'43") | 1000 / 7000 |
| 8 | | 06'56" (+01'04") | 1000 / 8000 |
| 9 | | 08'09" (+02'17") | 1000 / 9000 |
| 10 | | 06'46" (+00'54") | 1000 / 10000 |
| 11 | | 07'06" (+01'14") | 1000 / 11000 |
| 12 | | 07'40" (+01'48") | 1000 / 12000 |
| 13 | | 07'07" (+01'15") | 1000 / 13000 |
| 14 | | 08'13" (+02'21") | 1000 / 14000 |
| 15 | | 08'49" (+02'57") | 1000 / 15000 |
| 16 | | 08'23" (+02'31") | 1000 / 16000 |
| 17 | | 09'42" (+03'50") | 1000 / 17000 |
| 18 | | 09'22" (+03'30") | 1000 / 18000 |
| 19 | | 10'13" (+04'21") | 1000 / 19000 |
| 20 | | 11'04" (+05'12") | 1000 / 20000 |
| 21 | | 10'29" (+04'37") | 21 / 20021 |
1月累積里程 :
60.15 km 
ASICS GEL-NIMBUS 16 (2E) 累積 :
546.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'15" | 00:12'39" |
| 3 | 06'17" | 00:18'56" |
| 4 | 05'52" | 00:24'48" |
| 5 | 06'20" | 00:31'08" |
| 6 | 06'37" | 00:37'45" |
| 7 | 06'35" | 00:44'20" |
| 8 | 07'07" | 00:51'27" |
| 9 | 08'09" | 00:59'36" |
| 10 | 06'47" | 01:06'23" |
| 11 | 08'59" | 01:15'22" |
| 12 | 07'40" | 01:23'02" |
| 13 | 07'08" | 01:30'10" |
| 14 | 08'13" | 01:38'23" |
| 15 | 08'51" | 01:47'14" |
| 16 | 08'23" | 01:55'37" |
| 17 | 09'43" | 02:05'20" |
| 18 | 09'23" | 02:14'43" |
| 19 | 10'29" | 02:25'12" |
| 20 | 11'04" | 02:36'16" |
| 20.0 | 10'38" | 02:36'30" |
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