10.0 km | 01:04:57 | 06:29/km日期: 2015-11-23 21:11 - 地點: 觀山河濱-大佳河濱 - 天氣: 多雲風好大 - 卡路里: 585 Cal - 溫度: 23°C - 濕度: 73%
Pace: 06'28" / 06'03" / 06'20" / 10'09" / 06'09" / 08'04" / 06'40" / 07'20" / 06'52" / 06'08" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'25") | 1000 / 1000 |
| 2 | | 06'03" | 1000 / 2000 |
| 3 | | 06'19" (+00'16") | 1000 / 3000 |
| 4 | | 06'12" (+00'09") | 1000 / 4000 |
| 5 | | 06'09" (+00'06") | 1000 / 5000 |
| 6 | | 06'41" (+00'38") | 1000 / 6000 |
| 7 | | 06'40" (+00'37") | 1000 / 7000 |
| 8 | | 07'19" (+01'16") | 1000 / 8000 |
| 9 | | 06'51" (+00'48") | 1000 / 9000 |
| 10 | | 06'07" (+00'04") | 1000 / 10000 |
| 11 | | 06'08" (+00'05") | 4 / 10004 |
11月累積里程 :
40.03 km 
ASICS GEL-NIMBUS 16 (2E) 累積 :
546.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'03" | 00:12'31" |
| 3 | 06'20" | 00:18'51" |
| 4 | 10'09" | 00:29'00" |
| 5 | 06'09" | 00:35'09" |
| 6 | 08'04" | 00:43'13" |
| 7 | 06'40" | 00:49'53" |
| 8 | 07'20" | 00:57'13" |
| 9 | 06'52" | 01:04'05" |
| 10 | 06'08" | 01:10'13" |
| 10.0 | 03'31" | 01:10'14" |
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